| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2023 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:40:40 |
8:24 |
 |
| 12/15/2023 |
Weights |
|
|
|
45:00 |
|
|
| 12/14/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/13/2023 |
Weights |
|
|
|
20:00 |
|
|
| 12/12/2023 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/11/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 12/8/2023 |
Run |
Lamplighter |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/6/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/5/2023 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 12/4/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/2/2023 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 12/1/2023 |
Weights |
|
|
|
45:00 |
|
|
| 11/30/2023 |
Run |
Lamplighter |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 11/28/2023 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 11/27/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/25/2023 |
Run |
Lamplighter |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 11/24/2023 |
Weights |
|
|
|
40:00 |
|
|
| 11/23/2023 |
Run |
Lamplighter |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/22/2023 |
Weights |
|
|
|
20:00 |
|
|
| 11/21/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/20/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/18/2023 |
Run |
Lamplighter |
Easy |
10.0 mi |
1:23:07 |
8:19 |
|
| 11/17/2023 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/17/2023 |
Run |
Lamplighter |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/16/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 11/14/2023 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 11/13/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 11/11/2023 |
Run |
Lamplighter |
Easy |
10.0 mi |
1:21:25 |
8:09 |
|
| 11/10/2023 |
Weights |
|
|
|
45:00 |
|
|
| 11/9/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 11/8/2023 |
Weights |
|
|
|
30:00 |
|
|
| 11/7/2023 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 11/6/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 11/5/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 11/4/2023 |
Run |
Lamplighter |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 11/3/2023 |
Weights |
|
|
|
45:00 |
|
|
| 11/2/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 10/31/2023 |
Run |
Lamplighter |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 10/30/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/29/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/26/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 10/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/23/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 10/22/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 10/16/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 10/15/2023 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 10/14/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/13/2023 |
Weights |
|
|
|
30:00 |
|
|
| 10/12/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/10/2023 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 10/9/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2023 |
Run |
Lamplighter |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/4/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/3/2023 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
| 10/2/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/1/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/30/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/26/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/21/2023 |
Run |
Lamplighter |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 9/19/2023 |
Run |
Lamplighter |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/18/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/15/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/14/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/12/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/5/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/4/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/3/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/1/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 8/31/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/29/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/27/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 8/25/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 8/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 8/22/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 8/18/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 8/16/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 8/15/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 8/12/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/12/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/11/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 8/10/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 8/8/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/6/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 8/5/2023 |
Run |
Lamplighter with Zach |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/4/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 8/3/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 8/1/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/30/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/29/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/27/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/25/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/21/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/18/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/16/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/14/2023 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 7/14/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/11/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/10/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/7/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:30 |
8:23 |
|
|