| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2009 |
Run |
5 mile Lamplighter loop |
Tempo |
5.0 mi |
34:30 |
6:54 |
 |
| 3/27/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 3/28/2009 |
Run |
Lamplighter |
Long |
15.0 mi |
1:52:54 |
7:32 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 4/2/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
43:52 |
7:10 |
|
| 4/3/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 4/4/2009 |
Run |
Crazy Dog 11 mile |
Easy |
12.0 mi |
1:37:32 |
8:08 |
|
| 4/6/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 4/7/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/11/2009 |
Run |
Champaign Marathon |
Race |
26.2 mi |
3:57:35 |
9:05 |
|
| 4/17/2009 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 4/18/2009 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
5:38 |
5:38 |
|
| 4/21/2009 |
Run |
5 mile Lamplighter loop |
Fartlek |
5.0 mi |
34:39 |
6:56 |
|
| 4/22/2009 |
Run |
5 mile Lamplighter loop |
Fartlek |
5.0 mi |
35:15 |
7:03 |
|
| 4/23/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:14 |
7:33 |
|
| 4/25/2009 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 4/28/2009 |
Run |
880M Sprints |
Interval |
2.2 mi |
13:12 |
6:07 |
|
| 4/29/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
26:46 |
6:42 |
|
| 5/2/2009 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:05:00 |
7:31 |
|
| 5/4/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 5/5/2009 |
Run |
880M Sprints |
Interval |
5200.0 m |
18:42 |
5:48 |
|
| 5/6/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 5/11/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 5/12/2009 |
Run |
440M Sprints |
Interval |
5120.0 m |
16:41 |
5:15 |
|
| 5/14/2009 |
Run |
8.65M Out and Back |
Long |
8.7 mi |
1:00:32 |
7:00 |
|
| 5/15/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 5/16/2009 |
Run |
Weld Park 8 |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/16/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 5/18/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 5/19/2009 |
Run |
880M Sprints |
Interval |
6880.0 m |
21:45 |
5:06 |
|
| 5/22/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
43:02 |
7:02 |
|
| 5/23/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 5/28/2009 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:10:00 |
8:06 |
|
| 6/1/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 6/2/2009 |
Run |
440M Sprints |
Interval |
4240.0 m |
15:39 |
5:57 |
|
| 6/8/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 6/9/2009 |
Run |
Crazy Dog 11 mile |
Easy |
12.0 mi |
1:41:18 |
8:27 |
|
| 6/15/2009 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 6/22/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 6/23/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 6/25/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 6/26/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 6/29/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/30/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/2/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
43:28 |
7:06 |
|
| 7/3/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 7/4/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:04 |
7:31 |
|
| 7/5/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 7/6/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 7/7/2009 |
Run |
Crazy Dog 11 mile |
Easy |
12.0 mi |
1:32:12 |
7:41 |
|
| 7/9/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
45:03 |
7:21 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 7/11/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:24 |
7:44 |
|
| 7/13/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 7/16/2009 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
6:25 |
6:25 |
|
| 7/17/2009 |
Run |
Lamplighter |
Easy |
3.0 mi |
20:14 |
6:45 |
|
| 7/17/2009 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
6:12 |
6:12 |
|
| 7/18/2009 |
Run |
Lamplighter |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 7/20/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 7/21/2009 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:06:15 |
7:40 |
|
| 7/23/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/25/2009 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:06:27 |
7:41 |
|
| 7/25/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 7/27/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 7/28/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
26:03 |
6:31 |
|
| 7/29/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 7/30/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 7/31/2009 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:43 |
7:22 |
|
| 8/3/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 8/4/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 8/5/2009 |
Run |
Ozarks |
Easy |
4.3 mi |
33:50 |
7:58 |
|
| 8/6/2009 |
Run |
Ozarks |
Easy |
1.4 mi |
9:48 |
7:00 |
|
| 8/11/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 8/17/2009 |
Run |
Lamplighter |
Easy |
3.0 mi |
20:31 |
6:51 |
|
| 8/18/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 8/20/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 8/24/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 8/25/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/1/2009 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:06:48 |
7:44 |
|
| 9/8/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 9/9/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 9/10/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 9/14/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 9/15/2009 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:06:08 |
7:39 |
|
| 9/28/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 9/29/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 10/1/2009 |
Run |
Lamplighter |
Easy |
4.1 mi |
27:13 |
6:39 |
|
| 10/5/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 10/6/2009 |
Run |
Lamplighter |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 10/7/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 10/8/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/13/2009 |
Run |
Towanda Barnes |
Easy |
6.1 mi |
44:27 |
7:16 |
|
| 10/15/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 10/17/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 10/17/2009 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:46 |
6:46 |
|
| 10/19/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:29 |
7:23 |
|