Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/14/1999 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:45:40 |
8:37 |
|
10/22/2000 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:26:37 |
7:54 |
|
10/13/2002 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:28:49 |
7:59 |
|
2/18/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
2/19/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
2/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
2/22/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
2/23/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
2/26/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
19:00 |
8:27 |
|
2/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
3/12/2008 |
Bike |
|
Easy |
1.0 mi |
4:00 |
4:00 |
|
3/13/2008 |
Bike |
|
Long |
11.4 mi |
45:00 |
3:57 |
|
3/15/2008 |
Bike |
|
Long |
6.0 mi |
24:00 |
4:00 |
|
3/20/2008 |
Run |
Lamplighter |
Easy |
2.0 mi |
8:30 |
4:15 |
|
3/25/2008 |
Run |
Lamplighter |
Easy |
2.0 mi |
17:00 |
8:30 |
|
5/27/2008 |
Run |
Lamplighter |
Easy |
3.0 mi |
26:00 |
8:40 |
|
7/21/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/22/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
37:00 |
9:15 |
|
7/24/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
7/27/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
7/28/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/4/2008 |
Run |
Lamplighter |
Easy |
2.0 mi |
18:00 |
9:00 |
|
8/5/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/11/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/14/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/15/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/16/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/17/2008 |
Run |
Lamplighter |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
8/18/2008 |
Run |
Lamplighter w/ Jake |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
8/19/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/20/2008 |
Run |
Lamplighter |
Interval |
2.0 mi |
15:15 |
7:38 |
|
8/21/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
34:00 |
8:30 |
|
8/22/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/25/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/26/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
36:00 |
9:00 |
|
11/3/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
11/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
11/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
11/6/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
24:00 |
8:00 |
|
11/19/2008 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:00 |
8:00 |
|
12/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
12/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
12/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/12/2008 |
Weights |
|
|
|
|
|
|
12/13/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
12/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
12/16/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
12/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
12/20/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
12/22/2008 |
Run |
Treadmill |
Fartlek |
4.0 mi |
29:50 |
7:28 |
|
12/27/2008 |
Run |
Lamplighter |
Long |
8.0 mi |
1:10:45 |
8:51 |
|
12/28/2008 |
Weights |
|
|
|
40:00 |
|
|
12/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
12/30/2008 |
Run |
Lamplighter w/ Jake |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
1/1/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:39 |
7:56 |
|
1/2/2009 |
Weights |
|
|
|
35:00 |
|
|
1/3/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:04 |
8:25 |
|
1/4/2009 |
Weights |
|
|
|
30:00 |
|
|
1/5/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:38 |
7:10 |
|
1/6/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:30 |
7:57 |
|
1/8/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:46 |
7:22 |
|
1/10/2009 |
Run |
Treadmill |
Long |
4.0 mi |
34:00 |
8:30 |
|
1/10/2009 |
Run |
Treadmill |
Long |
3.0 mi |
25:30 |
8:30 |
|
1/11/2009 |
Weights |
|
|
|
30:00 |
|
|
1/12/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
1/13/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:06:30 |
8:19 |
|
1/15/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
1/18/2009 |
Weights |
|
|
|
30:00 |
|
|
1/19/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:25 |
7:22 |
|
1/20/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:06:40 |
8:20 |
|
1/22/2009 |
Run |
Lamplighter |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
1/23/2009 |
Weights |
|
|
|
30:00 |
|
|
1/24/2009 |
Run |
Treadmill |
Long |
13.0 mi |
1:49:20 |
8:25 |
|
1/26/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:41 |
7:26 |
|
1/27/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:23:38 |
8:22 |
|
1/29/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:57 |
7:15 |
|
1/31/2009 |
Run |
Treadmill |
Long |
15.0 mi |
2:06:17 |
8:26 |
|
2/1/2009 |
Weights |
|
|
|
30:00 |
|
|
2/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:43 |
7:56 |
|
2/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
2/5/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:40 |
7:37 |
|
2/6/2009 |
Weights |
|
|
|
25:00 |
|
|
2/7/2009 |
Run |
Treadmill |
Long |
11.0 mi |
1:42:30 |
9:20 |
|
2/9/2009 |
Run |
Lamplighter |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
2/10/2009 |
Run |
Crazy Dog 11 mile |
Long |
11.4 mi |
1:40:00 |
8:46 |
|
2/12/2009 |
Run |
Lamplighter w/ Jake |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
2/14/2009 |
Run |
Treadmill |
Long |
17.0 mi |
2:23:00 |
8:25 |
|
2/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/17/2009 |
Run |
Treadmill |
Long |
11.0 mi |
1:31:30 |
8:20 |
|
2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
2/21/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:20 |
7:24 |
|
2/21/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
52:07 |
7:27 |
|
2/24/2009 |
Run |
Crazy Dog 11 mile |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
2/26/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:13 |
7:23 |
|
2/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:02 |
8:01 |
|
2/28/2009 |
Run |
Treadmill |
Long |
19.0 mi |
2:40:00 |
8:26 |
|
3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
3/3/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:39:45 |
8:19 |
|
|