Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/30/2014 |
Run |
1 km EL |
Easy |
1.0 km |
5:20 |
5:20 |
![](/images/view.gif) |
8/31/2015 |
Run |
10 km Arbeit nach Hause zügig - 4:37 (Ziel sub 4:40) |
Fartlek |
10.0 km |
46:12 |
4:38 |
![](/images/view.gif) |
2/24/2015 |
Run |
10 km Eilbek |
Easy |
10.0 km |
52:06 |
5:13 |
![](/images/view.gif) |
4/2/2015 |
Run |
10 km Eilbek |
Easy |
10.0 km |
49:45 |
4:59 |
![](/images/view.gif) |
7/7/2015 |
Run |
10 km Eilbek und Borgfelde |
Easy |
10.0 km |
47:57 |
4:48 |
![](/images/view.gif) |
8/28/2015 |
Run |
10 km Eilbek und Dulsberg |
Easy |
10.0 km |
48:45 |
4:53 |
![](/images/view.gif) |
10/23/2014 |
Run |
10 km Eilbek und Hamm |
Easy |
10.0 km |
48:15 |
4:50 |
![](/images/view.gif) |
7/21/2015 |
Run |
10 km Eilbek und Winterhude mit C. |
Easy |
10.0 km |
50:34 |
5:04 |
![](/images/view.gif) |
4/14/2015 |
Run |
10 km Eilbek, Hamm und Borgfelde mit C. |
Easy |
10.0 km |
47:44 |
4:47 |
![](/images/view.gif) |
10/24/2015 |
Run |
10 km Friolzheim |
Easy |
10.0 km |
48:38 |
4:52 |
![](/images/view.gif) |
7/23/2014 |
Run |
10 km Hamm Süd |
Easy |
10.0 km |
49:31 |
4:58 |
![](/images/view.gif) |
6/10/2015 |
Run |
10 km HaPa |
Easy |
10.0 km |
49:09 |
4:55 |
![](/images/view.gif) |
3/8/2015 |
Run |
10 km inkl. 2000m in 4:26 |
Fartlek |
10.0 km |
49:08 |
4:55 |
![](/images/view.gif) |
10/31/2014 |
Run |
10 km Innenstadt und Büro Eilbek |
Easy |
10.0 km |
49:03 |
4:55 |
![](/images/view.gif) |
8/29/2015 |
Run |
10 km Neustadt nach Pelzerhaken mit C. |
Easy |
10.0 km |
47:49 |
4:47 |
![](/images/view.gif) |
11/9/2015 |
Run |
10 km spontaner TDL Arbeit nach Hause |
Tempo |
10.0 km |
44:31 |
4:28 |
![](/images/view.gif) |
8/15/2014 |
Run |
10 km TDL Strande, ungeplant |
Tempo |
10.0 km |
44:29 |
4:27 |
![](/images/view.gif) |
11/16/2015 |
Run |
10 km zügig (4:25) |
Tempo |
10.0 km |
44:10 |
4:25 |
![](/images/view.gif) |
3/30/2015 |
Run |
10 km zügig nach Hause mit Rückenwind |
Tempo |
10.0 km |
44:17 |
4:26 |
![](/images/view.gif) |
8/6/2014 |
Run |
10.000m BSV-Abendsportfest JKB |
Race |
10000.0 m |
42:10 |
4:13 |
![](/images/view.gif) |
5/19/2015 |
Run |
100-200-...-800 in 4:04 (4:10) mit 200 TP in 1:30 |
Interval |
5.0 km |
24:46 |
4:58 |
![](/images/view.gif) |
7/29/2014 |
Run |
10x200 in 37,1 mit 200 TP in 1:30 |
Interval |
4000.0 m |
20:51 |
5:13 |
![](/images/view.gif) |
6/29/2015 |
Run |
10x200 in 40.9 mit 200 TP in 1:30 |
Interval |
4.0 km |
21:11 |
5:18 |
![](/images/view.gif) |
9/10/2015 |
Run |
10x400 in 86.7 mit 200 TP in 1:30 |
Interval |
6000.0 m |
29:05 |
4:51 |
![](/images/view.gif) |
4/23/2015 |
Run |
10x400 in 92.2 mit 200 TP in 1:30 |
Interval |
6000.0 m |
29:32 |
4:56 |
![](/images/view.gif) |
11/27/2015 |
Run |
10x400 in 93.4 mit 200 TP in 1:30 |
Interval |
6000.0 m |
30:28 |
5:05 |
![](/images/view.gif) |
11/2/2015 |
Run |
11 km Alster im Nebel mit Alex |
Easy |
11.0 km |
55:58 |
5:06 |
![](/images/view.gif) |
11/10/2015 |
Run |
11 km Alster mit Alex |
Easy |
11.0 km |
58:06 |
5:17 |
![](/images/view.gif) |
4/21/2015 |
Run |
11 km HaPa mit C. |
Easy |
11.0 km |
55:44 |
5:04 |
![](/images/view.gif) |
10/3/2015 |
Run |
11 km Priwall zügig (4:35), 1 km AL |
Easy |
12.0 km |
55:16 |
4:37 |
![](/images/view.gif) |
6/16/2015 |
Run |
11 km Wilhelmsburg |
Easy |
11.0 km |
52:34 |
4:47 |
![](/images/view.gif) |
6/25/2015 |
Run |
11 km Wilhelmsburg mit C. |
Easy |
11.0 km |
53:21 |
4:51 |
![](/images/view.gif) |
7/30/2014 |
Run |
12 km Alster |
Easy |
12.0 km |
1:00:48 |
5:04 |
![](/images/view.gif) |
3/5/2015 |
Run |
12 km Alster gesteigert, je 3 km 5:09-4:57-4:46-4:25 |
Fartlek |
12.0 km |
57:55 |
4:50 |
![](/images/view.gif) |
11/11/2015 |
Run |
12 km Alster mit Kurs |
Easy |
12.0 km |
1:01:41 |
5:09 |
![](/images/view.gif) |
12/16/2015 |
Run |
12 km Arbeit nach Hause in 4:31 (4:40) |
Tempo |
12.0 km |
54:14 |
4:32 |
![](/images/view.gif) |
3/2/2015 |
Run |
12 km Arbeit nach Hausé, 5 Steigerungen |
Easy |
12.0 km |
1:00:32 |
5:03 |
![](/images/view.gif) |
12/17/2015 |
Run |
12 km Arbeit nach Horn |
Easy |
12.0 km |
58:27 |
4:53 |
![](/images/view.gif) |
6/23/2015 |
Run |
12 km Borgfelde und Eilbek |
Easy |
12.0 km |
58:13 |
4:52 |
![](/images/view.gif) |
4/16/2015 |
Run |
12 km HaPa mit zügigen km bis 4:25 |
Fartlek |
12.0 km |
56:45 |
4:44 |
![](/images/view.gif) |
11/14/2014 |
Run |
12 km Kaltehofe mit Laktatmessung |
Easy |
12.0 km |
1:01:09 |
5:06 |
![](/images/view.gif) |
1/1/2015 |
Run |
12 km Neujahrslauf |
Easy |
12.0 km |
1:00:55 |
5:05 |
![](/images/view.gif) |
9/9/2015 |
Run |
13 km Alster mit Kurs |
Easy |
13.0 km |
1:06:13 |
5:06 |
![](/images/view.gif) |
11/25/2015 |
Run |
13 km Alster mit Kurs |
Easy |
13.0 km |
1:06:53 |
5:09 |
![](/images/view.gif) |
8/9/2014 |
Run |
13 km Heiligenhafen |
Easy |
13.0 km |
1:03:48 |
4:55 |
![](/images/view.gif) |
11/21/2014 |
Run |
13 km inkl. 10x200 in 41 mit 200 TP in 1:30 |
Fartlek |
13.0 km |
1:05:16 |
5:02 |
![](/images/view.gif) |
6/21/2015 |
Run |
13 km Priwall |
Easy |
13.0 km |
1:03:18 |
4:53 |
![](/images/view.gif) |
2/28/2015 |
Run |
14 km Alster zügig |
Easy |
14.0 km |
1:06:57 |
4:47 |
![](/images/view.gif) |
7/30/2015 |
Run |
15 km Alster und Eilbek |
Easy |
15.0 km |
1:12:53 |
4:52 |
![](/images/view.gif) |
7/15/2015 |
Run |
15 km Alster und Eilbek, zügig |
Easy |
15.0 km |
1:10:23 |
4:42 |
![](/images/view.gif) |
10/28/2014 |
Run |
15 km Arbeit nach Hause |
Easy |
15.0 km |
1:11:34 |
4:47 |
![](/images/view.gif) |
3/16/2015 |
Run |
15 km Arbeit nach Hause zügig |
Easy |
15.0 km |
1:12:19 |
4:50 |
![](/images/view.gif) |
4/27/2015 |
Run |
15 km Arbeit nach Hause zügig |
Easy |
15.0 km |
1:11:17 |
4:46 |
![](/images/view.gif) |
4/9/2015 |
Run |
15 km Arbeit nach Hause, zügig |
Easy |
15.0 km |
1:11:18 |
4:46 |
![](/images/view.gif) |
7/9/2015 |
Run |
15 km Eilbek, Hamm, Stadtpark |
Easy |
15.0 km |
1:11:51 |
4:48 |
![](/images/view.gif) |
8/21/2014 |
Run |
15 km Grömitz, 12,5 mit C. |
Easy |
15.0 km |
1:13:18 |
4:54 |
![](/images/view.gif) |
11/17/2015 |
Run |
15 km zum Park und Boberg |
Easy |
15.0 km |
1:17:06 |
5:09 |
![](/images/view.gif) |
11/14/2015 |
Run |
16,6 km Horn, Wandsbek |
Easy |
16.6 km |
1:20:42 |
4:52 |
![](/images/view.gif) |
12/1/2015 |
Run |
17 km Park und Märchensiedlung |
Easy |
17.0 km |
1:23:19 |
4:55 |
![](/images/view.gif) |
11/29/2015 |
Run |
19 km Alster und Stadtpark |
Long |
19.0 km |
1:32:00 |
4:51 |
![](/images/view.gif) |
7/16/2015 |
Run |
19x200 in 43.5 (48) mit 200 TP in 1:30 |
Interval |
4000.0 m |
21:34 |
5:24 |
![](/images/view.gif) |
5/20/2015 |
Run |
2 EL und 2 AL, 10x200 in 45 mit 3 Min. Gehpause mit Kurs |
Fartlek |
6.0 km |
|
|
![](/images/view.gif) |
3/5/2015 |
Run |
2 km AL |
Easy |
2.0 km |
10:35 |
5:18 |
![](/images/view.gif) |
11/9/2015 |
Run |
2 km AL |
Easy |
2.0 km |
9:51 |
4:56 |
![](/images/view.gif) |
11/16/2015 |
Run |
2 km AL |
Easy |
2.0 km |
10:06 |
5:03 |
![](/images/view.gif) |
2/3/2015 |
Run |
2 km Arathusa |
Easy |
2.0 km |
9:55 |
4:58 |
![](/images/view.gif) |
7/16/2015 |
Run |
2 km EL, 2 km AL |
Easy |
4.0 km |
21:09 |
5:18 |
![](/images/view.gif) |
11/7/2015 |
Run |
2,4 km AL |
Easy |
2.4 km |
13:06 |
5:28 |
![](/images/view.gif) |
11/30/2014 |
Run |
20 km gesteigert, je 5 in 4:51-4:45-4:36-4:25 (5:00 bis 4:30) |
Fartlek |
20.0 km |
1:33:10 |
4:40 |
![](/images/view.gif) |
9/16/2014 |
Run |
2000 in 4:02.5 (4:05), 3000 in 4:07.5 (4:10), 400 TP in 2:30 |
Interval |
5800.0 m |
25:27 |
4:24 |
![](/images/view.gif) |
7/24/2014 |
Run |
2000-2000-1000 in 4:08-4:07-3:48 mit 600 TP in 3:45 |
Interval |
6200.0 m |
27:46 |
4:29 |
![](/images/view.gif) |
9/7/2014 |
Run |
25. Alsterlauf |
Race |
10.0 km |
41:00 |
4:06 |
![](/images/view.gif) |
8/19/2014 |
Run |
2500(3:50)-1000(3:58)-2000(3:51) mit 750 TP in 4:30 bei Sturm |
Interval |
7000.0 m |
30:08 |
4:19 |
![](/images/view.gif) |
12/13/2014 |
Run |
27 km Stadtpark, Alster und Uhlenhorst |
Long |
27.0 km |
2:15:35 |
5:02 |
![](/images/view.gif) |
3/21/2015 |
Run |
3 km Eilbek mit C. |
Easy |
3.0 km |
15:15 |
5:05 |
![](/images/view.gif) |
5/9/2015 |
Run |
3 km Eilbek mit C. |
Easy |
3.0 km |
14:26 |
4:49 |
![](/images/view.gif) |
5/19/2015 |
Run |
3 km EL und 3 AL |
Easy |
6.0 km |
31:49 |
5:19 |
![](/images/view.gif) |
6/14/2015 |
Run |
3 km in 4:28-4:13-4:10 |
Tempo |
3.0 km |
12:51 |
4:17 |
![](/images/view.gif) |
6/29/2015 |
Run |
3,2 km EL, 2,8 km AL |
Easy |
6.0 km |
30:36 |
5:06 |
![](/images/view.gif) |
8/19/2014 |
Run |
3,5 km EL, 2,5 AL |
Easy |
6.0 km |
31:02 |
5:11 |
![](/images/view.gif) |
11/7/2015 |
Run |
3,65 km Kurzstrecke BSV, Volkspark |
Race |
3.7 km |
14:46 |
4:03 |
![](/images/view.gif) |
9/30/2014 |
Run |
3x2000 in 4:07 (4:10) mit 600 TP in 3:45 |
Interval |
7200.0 m |
32:10 |
4:29 |
![](/images/view.gif) |
9/23/2014 |
Run |
3x3000 in 4:11.9 (4:15) mit 600 TP in 3:45 |
Interval |
10200.0 m |
45:16 |
4:27 |
![](/images/view.gif) |
7/24/2014 |
Run |
4 EL, 2,8 AL |
Easy |
6.8 km |
35:20 |
5:12 |
![](/images/view.gif) |
9/16/2014 |
Run |
4 EL, 7,2 AL |
Easy |
11.2 km |
1:00:18 |
5:24 |
![](/images/view.gif) |
8/31/2015 |
Run |
4 km AL |
Easy |
4.0 km |
19:25 |
4:52 |
![](/images/view.gif) |
2/4/2015 |
Run |
4 km Arathusa |
Easy |
4.0 km |
20:25 |
5:07 |
![](/images/view.gif) |
6/8/2015 |
Run |
4 km Bahn - gegen Leicter Laufen-Staffel |
Tempo |
4000.0 m |
16:19 |
4:05 |
![](/images/view.gif) |
8/6/2014 |
Run |
4 km EL, 3 AL |
Easy |
7.0 km |
37:42 |
5:24 |
![](/images/view.gif) |
9/7/2014 |
Run |
4 km EL, 3 AL |
Easy |
7.0 km |
37:23 |
5:21 |
![](/images/view.gif) |
8/26/2014 |
Run |
4 km EL, 3,2 AL |
Easy |
7.2 km |
38:18 |
5:20 |
![](/images/view.gif) |
12/11/2014 |
Run |
4 km EL, 3,2 AL |
Easy |
7.2 km |
38:33 |
5:22 |
![](/images/view.gif) |
7/31/2014 |
Run |
4 km EL, 4 km AL |
Easy |
8.0 km |
42:09 |
5:17 |
![](/images/view.gif) |
9/2/2014 |
Run |
4,5 km EL, 2,5 AL |
Easy |
7.0 km |
36:45 |
5:15 |
![](/images/view.gif) |
9/23/2014 |
Run |
4km EL, 3,8km AL |
Easy |
7.8 km |
41:00 |
5:16 |
![](/images/view.gif) |
3/30/2015 |
Run |
5 km AL, meist Gegenwind |
Easy |
5.0 km |
23:37 |
4:44 |
![](/images/view.gif) |
6/8/2015 |
Run |
5 km Bahn |
Easy |
5.0 km |
23:57 |
4:48 |
![](/images/view.gif) |
6/4/2015 |
Run |
5 km Eilbek mit C. |
Easy |
5.0 km |
25:47 |
5:10 |
![](/images/view.gif) |
6/12/2015 |
Run |
5 km Eilbek mit C. |
Easy |
5.0 km |
24:50 |
4:58 |
![](/images/view.gif) |
7/23/2015 |
Run |
5 km Eilbek mit C., der letzte schnell |
Easy |
5.0 km |
24:05 |
4:49 |
![](/images/view.gif) |