Notes
After taking two days off due to illness, I got back to running with this 60 minute easy day. There's not a whole lot of good to say about this run except that I did it. First, it wasn't hot but it was hugely humid. I was sweating like crazy and this affected my pace very badly. I also had really bad digestion issues, having to stop twice in the last 1.5 miles to settle my stomach. Finally, I had a weird, nagging knee pain for the last 3 miles or so. Not a great day, hoping tomorrow is better.