Notes
Six miles on my four mile course, I just run to Simko's, then on my way back I stop at the lake and go back to the Simko's, adding the two miles. Downhills were scary today, and uphills were difficult. All the freezing rain left the roads covered in nothing but ice. It's hard to go down the hills without feeling like I am going to fall, and hard to go up the hills without slipping. Still, the run felt nice and easy, although this knee and ankle are still giving me slight pains. Tomorrow I'll take the day off and see how they feel. Mile paces and average HRs:
Mile 1: 10:31/136 (flat but mostly downhill)
Mile 2: 11:13/141 (rolling)
Mile 3: 11:08/142 (rolling, 2 in reverse)
Mile 4: 11:11/142 (same as 2)
Mile 5: 11:09/143 (same as 3)
Mile 6: 12:14/142 (flat but mostly uphill, 1 in reverse)