Notes
This run can be summed up in five words: Can't fucking wait 'til Spring. I almost feel like I would have gotten more benefit from taking the day off. The freezing rain/snowstorm yesterday left us with the worst conditions yet. The roads are covered in snow that is the consistency of sand, so today was basically like doing my run along a beach. I probably should have called it off today when my HR was at 145 just from wading through the snow down to the bottom of the path. Hopefully they do something about the roads by tomorrow, 10 miles in that snow will ruin not just my day, but my entire month. Mile paces and average HRs:
Mile 1: 11:38/140 (flat, mostly downhill)
Mile 2: 12:41/142 (rolling)
Mile 3: 12:53/143 (rolling, reverse of 2)
Mile 4: 13:30/143 (flat, mostly uphill, reverse of 1)
Max HR of 154 was attained while WALKING up a hill.