Notes
My first workout in a couple of months, this was just 20 minutes at steady state HR. I felt really good for this one. I was pretty cold, but my first mile (avg. HR ~165) was around 6:55, and my average pace for the whole 20 minutes was around 7:07 or so. I obviously started too hard, but that's a fairly encouraging pace given how poorly my running was going. I'm pretty enthusiastic about finally getting back into solid shape again.