Notes
This was another great run. My Achilles were feeling slightly inflamed in the first 3 miles or so, but they settled down after that. I was really happy with the pace and effort of this run, I felt very good from start to finish. It may be time to retire the Launches, as my legs feel a little beaten up, but other than that everything was good.
Also, no chafing on the thighs today, so that was a huge relief.