Notes
Not a bad run, definitely the best run of this type in a while. My legs felt a lot fresher than they did on Monday, so that was a major plus. The pace is a bit on the slow side, but it was ~75 today, so definitely hotter than these runs have been. My right Achilles was a bit achy through this run, but it wasn't ever much more than noticeable.
I started today with 5x10 second strides, and today they all felt good. No Achilles pain during these, which I think is another good sign.