Notes
This run was just good all over. Great weather, easy pace, no difficulty staying under 145 whatsoever. Actually, there were two bad points; I fell hard running on a slippery dirt road around mile 2.5, and I almost really got hurt during the last half mile in the same way. Stopped myself from doing a full on split when I slipped in some slush, could have been bad.
I tried to keep track of my paces and average HRs, but I forgot some. Here are what I remember:
Mile 1. 10:52/131
Mile 2. 11:03/140
Penultimate Mile: 12:25/141
Last Mile: ~13:00/140