Run: Moderate Previous Next

4/13/2009

5.3 mi

38:19

7:14 mi

Ratings

5 / 10

Notes

Definitely faster than I expected. Did the old Wellesley loop with Jason, and we were really booking it for the most part. Just a little bit outside my comfort zone tonight, not a recovery pace at all but still a good run. Average pace was probably about 7:00 until we got to the hill, which curbed the speed quite a bit.

Jason showed me this hill on Maugus Avenue that is an absolute killer. I already developed a workout involving a few mile warm-up and cool-down with 5-6 repeats of this monster.

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