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4/8/2010

6.4 mi

46:42

7:18 mi

Ratings

4 / 10
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Notes

Remarkably nice day, and I even felt good too. I started out pretty easy, somewhere in the 7:50 range, and then slowly dropped it down for the next bit of the run. After 5.4 my average pace was around 7:30, and then I decided to kick in the last mile. It's flat for most and then it travels uphill for about a quarter mile. I ended up doing about 6:15, which felt pretty hard. Can't believe I ran that pace for 10 miles last July.

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