Notes
Well, I'm back. In September, I just decided one day that I was going to take a break, and now here I am 3.5 months later. The apartment is at 4500 feet, so it's not quite the elevation I was fearing, but today's run was a pretty good effort. I fell into the old habit of trying to pick up where I left off in terms of pace, which made my chest hurt by the end. Still, it felt good to run.
Because of work, I can't really get going on a serious schedule, but I plan to make a real effort to get out at least 3-4 times a week for 4-6 miles or so. Next time I run I'll hold my pace back and keep it very easy.