Notes
I didn't get to run yesterday because of a late afternoon with Zack and Max. I got home at about 7:00 and it was pitch black around the area, a bit unsafe. Because of this, I didn't do my normal easy 6; instead I did a moderate effort 8, and I'll probably do something very similar tomorrow.
This run was pretty good, although the route was scary to run alone. My legs don't feel tired, but they are starting to feel beat up and I'd like to replace my shoes to rule out the footwear possibility. I hope that a new pair of shoes can put a spring in my step.
Anyways, I ran this today at 7:45 pace or so. This pace feels pretty relaxed to me, but I have no idea of race paces so I'm kind of just running blind. I need to find a 5k or 10k to get an idea of what I can do over these distances. I know I don't have much speed at the moment, but I'd like to think I have some just because of conditioning.