Notes
Just a run after work with Jason. It felt fairly moderate, not hard or easy, just nice and steady, and we ended up averaging almost 7:00 for the entire distance. It seems so fast for training, but we were carrying on conversations with relative ease, so I don't really know.
The legs felt great, although towards the end I started getting the aches from all the pounding in worn down shoes. The day off yesterday probably helped; when I run a solid 13 and then work 9 hours the next day, I end up not wanting to run and I think that's the right choice for my health's sake. I feel like if I keep up what I'm doing now, running around 3:00 at Disney is a very real possibility.