Notes
This run was pretty rough. First, out of nowhere I was getting shinsplints on my left leg, which I haven't had in a very long time. That was all right, as some massage around mile 3 took care of it. The other issue was some very bad stomach trouble. I ended up having to stop 5 times in the last 2.5 miles. This also came out of nowhere. I feel fine now, but the stomach issues were severe during the run.