Notes
Another after work run around Wellesley, this one was weird. I wanted to pull off a progression run, easing into it the first 4 and pushing it harder the second 4. I did 8:00s for the first half, but I only managed 7:45s for the second half. The difficulty of this pace tonight was disappointing to me. It must be a recovery thing, which means I may take tomorrow totally off to give the poor legs a rest. That run from Sunday may have been even stupider than I thought.