Notes
This run was a lot tougher than expected. I intended 12 but I slept about 30 minutes too late and decided to drop to ~10. I felt bad enough in the first 3-4 miles that I contemplated turning around and calling it a day, but I pushed on. It got better in the middle few miles, but around mile 8 or so I got really tight in the hips and I had to struggle along pretty slowly for the last 1.5 miles. After the run, my legs just felt thrashed. I'm not sure why I can't handle running longer than 10 miles.