Notes
I ran down the Airport Road and into Warren Village, then did some loops around the village while I waited for Zack and Andy to get there. It got very warm all of a sudden during the run, but it was pretty nice out overall. I made an effort to stay under 160 the whole run, rather than letting my HR rise at the end. The 187 max is from running hard through the village. The run felt nice and easy, although I think my shoes may be on their last legs. 600 miles is probably nearing the limit of their life, and I've been feeling some lower leg pain that could perhaps be related to worn out shoes.