Notes
Today was a treadmill day, and it was actually pretty good. The gym was very cool, so I didn't run into heating problems like I normally do there. I was working up slowly, increasing the speed by .1 every 5 minutes, and I ended up getting the pace below 9:00 miles with an HR avg of about 158-162, which is a surprise, since I usually run about 9:15 pace on the treadmill. Everything felt good today as well, although there was a slight tightness in my left Achilles area that went away after a little bit.