Notes
I took the loop I was shown and did it twice by taking a left at the end of Forest, then added the final two miles for a total of 9.25 miles. I planned to start out easy and then stay nice and easy, but I ended up doing a bit of a progression run. The first miles were probably around 8:00, but I was definitely pushing towards 7:00 at the end of the run. Not sure why I did it, but I was feeling good and I just went with it.
I forgot my shoes when I left today, so I had to run in the old Radius I have. Man, those shoes are trashed; honestly, there is nothing left to them. I put 700+ miles on them and I've been wearing them around as work shoes, so they are done. I wanted to run so much, though, that I persevered. I was already feeling the "old shoe aches" about halfway through, but overall the run was good.