Notes
Well I'm back. I felt like I needed a break and thought I'd take a couple days off, and it turned itself into an 8 day rest period. I'm feeling good though. Aerobically I don't feel any change really, but as usual my legs seem to have forgotten what running is. Fortunately, I had no shin/achilles pain at all, just the old ITB flaring up. I must have run too hard for a first day back. The next few days will definitely be very easy. Still undecided about these shoes.