Run: Progression Previous Next

8/27/2009

7.7 mi

56:09

7:20 mi

Ratings

3 / 10
  • Map

Notes

Woke up this morning and ran the Wild Street loop, but I took a left onto Holt before the full loop because of time constraints. I pushed the last two miles at a pace that felt moderate. It ended up being 6:20 for the flat mile and 6:40 for the uphill mile, which is good. It felt well under control, although climbing that hill was a serious workout at that pace, which I consider just a hair faster than current marathon pace.

Comments