Notes
Extremely nice day today, despite the strong winds. Definitely in the 50s, supposed to get to 60 later. Tried to run at 160 HR the whole time, but the variable terrain made it hard, so I spiked in either direction. Oddly, my pace at 160 HR is basically the same as a lot of my 145 HR days. That seems so weird. I'll definitely have to keep track over the weeks and months; I imagine that in 4-6 weeks of solid training, the paces will be much different.