Run: Progression Previous Next

7/4/2008

10:00 AM

9.4 mi

1:21:23

8:42 mi

Health

159 bpm
191 bpm
55 bpm

Weather

66 F

Ratings

4 / 10
10 / 10

Notes

Ran down to Fuller Road off of North Hollow and then back. I am very happy with this run because it was just good all over. The weather was actually the perfect weather for a run. For such a hilly route, I think my average pace is pretty good, and I was very pleased to note that my time for the 1.5 mile stretch on Route 100 was the same going out as it was coming back, so I'm starting to be able to hold the same pace for a whole run at 160.

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