Notes
Ran to Prickly Mountain Road and back for 8 miles. It was cooler today, though the humidity was higher than yesterday. For some reason, it was much easier to keep my HR low. There were parts where I couldn't keep under 145, particularly the long, hilly sections. For the most part, though, I was pretty well under control. When I run an 8 mile loop, I look forward to the Stowe 8-miler. I can't wait to see how I do for this thing.