Notes
Ran around Melrose a bit today after work. I pushed it a bit today, though I didn't go far because I wasn't really interested in running around an unfamiliar town in the dark. Ended with about 5 miles at 7:15 pace or so. Definitely could have handled 3-5 more miles at the same pace, but just stopped. No pain anywhere today, tying my shoes tighter really does seem to help with the shin BS.