Notes
Today's route was straight down Plunkton to the Brook Road, then down 100 into Waitsfield. I started late, and since I was meeting Zack and Andy at the back for a ride I was trying to make up a little time. I ended up really cranking this run out, maybe a bit harder than I should have. Then again, I feel good now, not too tired or beat up, but we'll see tomorrow. I'll definitely be taking my recovery run extremely easy.
My first two miles were in the 7:50 range, then I hit the two mile downhill section and put in a couple sub-7:00s, then I evened out and ran between 7:00 and 7:30 the rest of the way. The last 2.5 miles were done in 7:05 pace, which was mostly because Zack passed me and I had to get there ASAP.