Notes
Ran too hard as usual. Not sure why this has become such a pathology for me, but I can't just slow down anymore. The run was good though, my lungs wore out faster than my legs, which is a good sign. That means my legs are getting used to running again. The lungs will come around soon enough.
I went out in shorts and a t-shirt today, thinking that because it was sunny it was warm. Wrong. I didn't feel cold during the run, which is the important thing, but as I type this I can barely get my fingers to go to the right keys. My arms are very cold.