Notes
Pretty easy run, although when I run in the morning the humidity is crushing. Everything felt good, no aches or pains. The Landreths are definitely helping that shin thing, no pain there for the past few days.
I stopped around 6.5 or so, where the steep hill is, to run some hill sprints. I did 6 by 8 seconds of maximal sprinting up the steepest part of the hill. Definitely something I'm going to try and do a couple times a week.