Notes
Snowing pretty hard, today was kind of a poor day for my HR. It was difficult to keep it down today for some reason, maybe dehydration? Pretty easy 4.5 miles today, just a short run before I go skiing. Averages paces/HR for the miles I knew:
Mile 1: 11:35/138
Mile 2: 12:20/142
Mile 3.5: 12:20/142
Mile 4.5: 13:04/143