Notes
Runs after work are always slower than they feel, especially after a hard day like today. Didn't get out until 7:30 because people were filing in at 6:59. Today was the standard 8 mile loop, and I did it at a pretty steady effort, intentionally a bit hard. I did it backwards, so the first 3 miles were basically uphill, which kind of skews the pace a bit. All in all, a good run.
I also figured out that the shin/achilles pain I get is almost always on days when I run after a full day of work. Interesting.