Notes
It was foolishly humid today; mid 70s with 80% humidity is a difficult run. Luckily, I was just doing an easy run to help rest up for Sunday. It felt nice and easy, although I noticed something while I was stocking groceries yesterday. It doesn't happen when I walk or run, but when I drop from a standing position into a squat by bending my knees, I have a slight ache in them. I hope it's something minor and not the precursor to a serious injury. I may take tomorrow off entirely rather than do the short run I planned, but I'll have to decide tomorrow.