Notes
Bad day. I felt a pain on the outside of the lower left leg while walking, so I tried to run it off. It ended up getting worse and worse, so I had to bail at 1.5 miles and walk back. I'm worried about the nature of this injury, because it felt like a bone issue rather than muscle or tendon. I can hop all day on it now, so hopefully with ice and a day off it'll be back to normal. I wish this lower leg BS would go away, I just want to run.
On the bright side, I felt really good aerobically this morning. Before it got really bad, I was doing about 9:00 pace at 150-155 instead of 155-160.