Notes
Nice easy run today, the weather was perfect. My legs felt very good, just a little bit of Achilles tenderness on the right side in the first 1-1.5 miles, but that cleared up. I was surprised by my pace; my first mile was about 10:00, but they kept coming down, until I was doing about 8:40-8:50 on the flats. I had a little trouble keeping the HR down on the hills, which is where the 168 max came from, but for the most part I was very happy with this run, which was noticeably faster than most of my easy runs lately.