Notes
Today was a little step back in the interest of being conservative, so I did a 20 minute steady state run at about 7:12 pace. It actually felt surprisingly challenging, but it was in the teens this morning, so the cold weather probably played a part. Disappointingly, I have more calf stuff going on. There's a point of tenderness that makes me think I might have a little strain. I'm probably going to start doing the gym machines for a bit to make sure that my fitness stays where it is while I rehab this calf.