Notes
A good run today, a very easy 8.3 miles. After a couple days without the HRM I was worried I'd have a hard time going easy enough to stay under 145, but it was surprisingly easy. The weather was good for running and I just kept it nice and relaxed. Also surprising to me is the fact that I'm not sore from the pushups I've been doing. I expected that to take a serious toll on me, but I'm doing ok so far. Let's hope that keeps up for this whole thing.