Notes
This was a nice, solid long run. I was really happy with how easily the distance went by today. My legs felt great, I wasn't overly tired, this was encouraging. We did have to stop around 10.75 because Ellen was having some foot pains, but I continued on by myself and met up with her, and was thrilled to run the last couple of miles at about 7:30 pace. I'm actually getting back into shape!