Notes
I got dropped off down at S.G. Phillips and ran home from there, total of 12 miles. I underestimated the hilliness of this run, which really took it out of me. Also, my legs were probably a little worn out from the tempo run yesterday. I was trying to warm up with 8:20s or so and then drop it down to about 7:40 once I got into it, but after the 6 miles of climbing my legs felt really heavy and I just hung on and kept it steady.
I didn't have my watch, so I had to estimate my time from the moment I left the car to the moment I walked in the house. It was in the neighborhood of 95-100 minutes, so I just put down a middle of the road number.