Notes
Pretty good run today. Again, no major pains in the legs, just some tightness. The pace of these moderate runs definitely seems to lag toward the last couple miles, but I'm not sure if it's me running out of gas or the last miles being the two with the steepest hills. Regardless, I felt really good today, so I'm happy.
I also started off the day with 4x10 second strides. These felt better than usual, the Achilles soreness was the least it's been yet.