| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
11:00 |
11:00 |
 |
| 6/3/2007 |
Run |
1 mile on john's street |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 6/18/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 6/19/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 6/20/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 6/22/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 6/25/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 6/26/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 6/26/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 6/27/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 6/27/2007 |
Run |
At the gym |
Tempo |
2.5 mi |
29:00 |
11:36 |
|
| 6/29/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 6/29/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 6/29/2007 |
Run |
Mile at Moms house. |
Tempo |
1.0 mi |
|
|
|
| 6/29/2007 |
Run |
At the gym |
Tempo |
4.8 mi |
1:00:00 |
12:30 |
|
| 6/30/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/1/2007 |
Run |
At the gym |
Tempo |
1.5 mi |
18:00 |
12:00 |
|
| 7/3/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/3/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
21:01 |
21:01 |
|
| 7/3/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/3/2007 |
Run |
At the gym |
Tempo |
4.8 mi |
1:00:00 |
12:30 |
|
| 7/4/2007 |
Run |
At the gym |
Tempo |
1.2 mi |
21:00 |
17:30 |
|
| 7/5/2007 |
Run |
At the gym |
Tempo |
1.8 mi |
18:00 |
10:00 |
|
| 7/5/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
21:00 |
21:00 |
|
| 7/5/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
20:31 |
10:16 |
|
| 7/6/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/6/2007 |
Run |
At the gym |
Tempo |
1.6 mi |
16:30 |
10:19 |
|
| 7/7/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/8/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/8/2007 |
Run |
At the gym |
Tempo |
1.9 mi |
18:00 |
9:29 |
|
| 7/9/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/9/2007 |
Run |
At the gym |
Tempo |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/10/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
20:00 |
25:00 |
|
| 7/10/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/10/2007 |
Run |
At the gym |
Tempo |
2.7 mi |
37:00 |
13:43 |
|
| 7/12/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/13/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/15/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/15/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/16/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/16/2007 |
Run |
At the gym |
Tempo |
1.5 mi |
13:29 |
9:00 |
|
| 7/17/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/17/2007 |
Run |
At the gym |
Tempo |
1.5 mi |
13:30 |
9:00 |
|
| 7/18/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/18/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/19/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/19/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/19/2007 |
Run |
At the gym |
Tempo |
3.4 mi |
35:00 |
10:18 |
|
| 7/20/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/21/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/21/2007 |
Run |
At the gym |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/22/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/22/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 7/23/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/23/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/24/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/24/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/24/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
12:00 |
12:00 |
|
| 7/25/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/26/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/26/2007 |
Run |
At the gym |
Tempo |
2.1 mi |
24:00 |
11:26 |
|
| 7/28/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/28/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
11:00 |
11:00 |
|
| 7/29/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/29/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
19:04 |
9:32 |
|
| 7/30/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 7/30/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 8/1/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 8/2/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 8/2/2007 |
Run |
At the gym |
Tempo |
1.4 mi |
13:00 |
9:18 |
|
| 8/3/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 8/3/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 8/4/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 8/4/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 8/5/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 8/5/2007 |
Run |
At the gym |
Tempo |
1.4 mi |
15:00 |
10:43 |
|
| 8/6/2007 |
Run |
walkin around nanas |
Tempo |
0.8 mi |
|
|
|
| 8/6/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 8/7/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
| 8/8/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
| 8/8/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 8/11/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
| 8/13/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
| 8/13/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
| 8/13/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 8/15/2007 |
Run |
At the gym |
Tempo |
1.2 mi |
12:30 |
10:25 |
|
| 8/17/2007 |
Run |
At the gym |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
| 8/17/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
| 8/17/2007 |
Run |
At the gym |
Tempo |
1.2 mi |
13:00 |
10:50 |
|
| 8/19/2007 |
Run |
At the gym |
Tempo |
1.8 mi |
19:00 |
10:34 |
|
| 8/19/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
| 8/20/2007 |
Run |
At the gym |
Tempo |
3.2 mi |
34:00 |
10:38 |
|
| 8/20/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
| 8/22/2007 |
Run |
At the gym |
Tempo |
2.7 mi |
29:00 |
10:45 |
|
| 8/24/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
19:35 |
9:48 |
|
| 8/24/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
| 8/25/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
| 8/31/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
| 8/31/2007 |
Run |
At the gym |
Long |
3.8 mi |
39:00 |
10:16 |
|
| 9/3/2007 |
Run |
walkin around nanas |
Easy |
0.8 mi |
|
|
|
|