| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:17:58 |
7:48 |
 |
| 8/25/2010 |
Run |
Eagle Creek |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/24/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 8/21/2010 |
Run |
Monon |
Long |
12.0 mi |
1:32:51 |
7:45 |
|
| 8/19/2010 |
Run |
Monon |
Interval |
10.0 mi |
1:16:48 |
7:41 |
|
| 8/19/2010 |
cycling |
Random Route |
Tempo |
33.0 mi |
1:41:00 |
3:04 |
|
| 8/18/2010 |
Run |
Eagle Creek |
Interval |
8.0 mi |
52:00 |
6:30 |
|
| 8/17/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:16:22 |
7:39 |
|
| 8/17/2010 |
cycling |
Random Route |
Tempo |
32.0 mi |
1:45:00 |
3:17 |
|
| 8/14/2010 |
cycling |
Random Route |
Tempo |
60.0 mi |
3:00:00 |
3:00 |
|
| 8/12/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:20:48 |
8:05 |
|
| 8/12/2010 |
cycling |
Eagle Creek |
Tempo |
20.0 mi |
59:00 |
2:57 |
|
| 8/11/2010 |
Run |
Monon |
Easy |
4.5 mi |
32:56 |
7:20 |
|
| 8/10/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:19:36 |
7:58 |
|
| 8/10/2010 |
cycling |
Random Route |
Tempo |
33.0 mi |
1:45:00 |
3:11 |
|
| 8/9/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
58:49 |
7:22 |
|
| 8/5/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:04:09 |
8:02 |
|
| 8/5/2010 |
cycling |
Random Route |
Tempo |
36.0 mi |
1:50:00 |
3:04 |
|
| 7/31/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:50:00 |
8:24 |
|
| 7/31/2010 |
cycling |
Random Route |
Race |
56.0 mi |
2:41:30 |
2:54 |
|
| 7/31/2010 |
Swim |
Random Route |
Free Style |
1.2 mi |
34:41 |
28:55 |
|
| 7/29/2010 |
Run |
Monon |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 7/29/2010 |
Swim |
Random Route |
Free Style |
1000.0 m |
21:10 |
34:04 |
|
| 7/28/2010 |
Run |
Monon |
Interval |
7.0 mi |
51:53 |
7:25 |
|
| 7/27/2010 |
Run |
Monon |
Easy |
6.5 mi |
46:09 |
7:06 |
|
| 7/27/2010 |
cycling |
Random Route |
Easy |
34.0 mi |
1:48:00 |
3:11 |
|
| 7/26/2010 |
Run |
Monon |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 7/24/2010 |
cycling |
Random Route |
Long |
44.0 mi |
2:30:00 |
3:25 |
|
| 7/23/2010 |
Run |
Monon |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 7/22/2010 |
cycling |
Random Route |
Tempo |
34.0 mi |
1:50:00 |
3:15 |
|
| 7/21/2010 |
Run |
Eagle Creek |
Interval |
8.0 mi |
55:20 |
6:55 |
|
| 7/21/2010 |
Swim |
Random Route |
Free Style |
2050.0 yd |
40:14 |
34:33 |
|
| 7/19/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
54:29 |
6:49 |
|
| 7/18/2010 |
Run |
fort |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/17/2010 |
Run |
Eagle Creek |
Race |
3.5 mi |
22:53 |
6:33 |
|
| 7/17/2010 |
cycling |
Random Route |
Long |
42.0 mi |
2:13:00 |
3:10 |
|
| 7/17/2010 |
cycling |
Random Route |
Race |
10.0 mi |
27:40 |
2:46 |
|
| 7/17/2010 |
Swim |
Random Route |
Free Style |
500.0 yd |
12:12 |
42:57 |
|
| 7/16/2010 |
cycling |
Monon |
Easy |
16.3 mi |
1:10:00 |
4:19 |
|
| 7/16/2010 |
Swim |
Random Route |
Free Style |
1050.0 yd |
21:20 |
35:46 |
|
| 7/14/2010 |
Run |
Eagle Creek |
Interval |
8.0 mi |
59:00 |
7:23 |
|
| 7/14/2010 |
Swim |
Random Route |
Free Style |
1800.0 yd |
36:00 |
35:13 |
|
| 7/13/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 7/13/2010 |
cycling |
Random Route |
Tempo |
34.0 mi |
1:47:00 |
3:09 |
|
| 7/12/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
56:53 |
7:07 |
|
| 7/11/2010 |
Run |
Eagle Creek |
Long |
14.0 mi |
1:40:19 |
7:10 |
|
| 7/10/2010 |
cycling |
Random Route |
Long |
48.0 mi |
2:40:00 |
3:20 |
|
| 7/9/2010 |
Run |
Monon |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 7/9/2010 |
cycling |
Monon |
Easy |
16.3 mi |
1:02:00 |
3:49 |
|
| 7/9/2010 |
Swim |
Random Route |
Free Style |
2000.0 m |
43:00 |
34:37 |
|
| 7/8/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:17:57 |
7:48 |
|
| 7/7/2010 |
Run |
Monon |
Tempo |
10.0 mi |
1:09:52 |
7:00 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2010 |
cycling |
Random Route |
Tempo |
30.0 mi |
1:27:00 |
2:54 |
|
| 7/4/2010 |
Run |
fort |
Long |
15.0 mi |
1:55:26 |
7:42 |
|
| 7/3/2010 |
cycling |
Random Route |
Long |
56.0 mi |
2:56:00 |
3:09 |
|
| 7/1/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:02:41 |
7:51 |
|
| 7/1/2010 |
Swim |
Random Route |
Free Style |
1200.0 m |
24:00 |
32:12 |
|
| 6/30/2010 |
Run |
Eagle Creek |
Hill |
11.0 mi |
1:18:42 |
7:10 |
|
| 6/29/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 6/29/2010 |
cycling |
Random Route |
Easy |
35.0 mi |
1:53:04 |
3:14 |
|
| 6/28/2010 |
Run |
Monon |
Tempo |
8.0 mi |
53:02 |
6:38 |
|
| 6/27/2010 |
Run |
Eagle Creek |
Long |
12.0 mi |
1:27:35 |
7:18 |
|
| 6/26/2010 |
Run |
Eagle Creek |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/26/2010 |
Run |
Random Route |
Race |
3.0 mi |
17:54 |
5:58 |
|
| 6/26/2010 |
cycling |
Random Route |
Race |
14.2 mi |
39:10 |
2:46 |
|
| 6/26/2010 |
Swim |
Random Route |
Free Style |
600.0 m |
12:57 |
34:45 |
|
| 6/23/2010 |
Run |
Eagle Creek |
Interval |
8.5 mi |
58:59 |
6:57 |
|
| 6/23/2010 |
Swim |
Random Route |
Free Style |
2000.0 m |
44:00 |
35:25 |
|
| 6/22/2010 |
Run |
Random Route |
Long |
3.5 mi |
26:09 |
7:29 |
|
| 6/22/2010 |
cycling |
Random Route |
Easy |
30.4 mi |
1:36:00 |
3:10 |
|
| 6/20/2010 |
cycling |
Random Route |
Long |
60.0 mi |
3:15:00 |
3:15 |
|
| 6/19/2010 |
Run |
Monon |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 6/18/2010 |
cycling |
Random Route |
Interval |
30.0 mi |
1:30:00 |
3:00 |
|
| 6/17/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:01:38 |
7:43 |
|
| 6/16/2010 |
Run |
Eagle Creek |
Interval |
9.0 mi |
1:03:50 |
7:06 |
|
| 6/16/2010 |
Swim |
Random Route |
Free Style |
1000.0 yd |
18:00 |
31:41 |
|
| 6/15/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:19:13 |
7:56 |
|
| 6/15/2010 |
cycling |
Random Route |
Race |
29.0 mi |
1:31:00 |
3:09 |
|
| 6/14/2010 |
Run |
Eagle Creek |
Hill |
11.5 mi |
1:24:35 |
7:22 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
6.2 mi |
42:31 |
6:52 |
|
| 6/12/2010 |
cycling |
Random Route |
Race |
24.9 mi |
1:14:00 |
2:59 |
|
| 6/12/2010 |
Swim |
Random Route |
Free Style |
1500.0 m |
26:43 |
28:40 |
|
| 6/10/2010 |
Run |
Butler |
Easy |
3.5 mi |
24:55 |
7:08 |
|
| 6/10/2010 |
cycling |
Butler |
Easy |
20.5 mi |
1:10:00 |
3:25 |
|
| 6/9/2010 |
Run |
Eagle Creek |
Interval |
9.0 mi |
1:01:50 |
6:53 |
|
| 6/9/2010 |
Swim |
Random Route |
Free Style |
2250.0 yd |
41:41 |
32:37 |
|
| 6/8/2010 |
Run |
Monon |
Easy |
9.0 mi |
1:09:23 |
7:43 |
|
| 6/8/2010 |
cycling |
Random Route |
Interval |
36.0 mi |
1:51:00 |
3:05 |
|
| 6/7/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
54:16 |
6:47 |
|
| 6/7/2010 |
Swim |
Random Route |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 6/2/2010 |
Run |
Butler |
Interval |
8.5 mi |
1:04:05 |
7:33 |
|
| 6/1/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:19:32 |
7:58 |
|
| 5/31/2010 |
Run |
Eagle Creek |
Hill |
10.0 mi |
1:16:43 |
7:41 |
|
| 5/30/2010 |
Run |
Monon |
Long |
10.0 mi |
1:14:57 |
7:30 |
|
| 5/29/2010 |
Run |
Random Route |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 5/29/2010 |
cycling |
Random Route |
Long |
54.5 mi |
2:51:20 |
3:09 |
|
| 5/29/2010 |
Swim |
Random Route |
Free Style |
1450.0 m |
30:46 |
34:09 |
|
|