| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2005 |
Run |
Monon |
Easy |
6.0 mi |
56:32 |
9:26 |
 |
| 5/9/2006 |
Run |
Monon |
Tempo |
5.0 mi |
31:35 |
6:19 |
|
| 5/16/2006 |
Run |
Monon |
Tempo |
4.0 mi |
24:55 |
6:14 |
|
| 5/17/2006 |
Run |
Southport |
Easy |
7.0 mi |
53:29 |
7:39 |
|
| 5/18/2006 |
Run |
Monon |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 5/19/2006 |
Run |
Southport |
Easy |
10.0 mi |
1:20:22 |
8:03 |
|
| 5/22/2006 |
Run |
Bulter |
Easy |
8.0 mi |
1:20:57 |
10:08 |
|
| 5/23/2006 |
Run |
Monon |
Tempo |
6.0 mi |
38:59 |
6:30 |
|
| 5/24/2006 |
Run |
Monon |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 5/25/2006 |
Run |
Bulter |
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 5/25/2006 |
Run |
Bulter |
Hill |
6.0 mi |
48:26 |
8:05 |
|
| 5/26/2006 |
Run |
Monon |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 5/28/2006 |
Run |
Monon |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 5/29/2006 |
Run |
Race |
Easy |
5.0 km |
19:36 |
6:19 |
|
| 5/30/2006 |
Run |
Monon |
Easy |
8.0 mi |
56:28 |
7:04 |
|
| 5/31/2006 |
Run |
Bulter |
Easy |
7.0 mi |
1:01:43 |
8:49 |
|
| 6/1/2006 |
Run |
Monon |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 6/3/2006 |
Run |
Monon |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 6/4/2006 |
Run |
Fall Creek |
Easy |
14.0 mi |
1:37:42 |
6:59 |
|
| 6/5/2006 |
Run |
Monon |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 6/6/2006 |
Run |
Monon |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 6/7/2006 |
Run |
Bulter |
Interval |
8.0 mi |
57:55 |
7:15 |
|
| 6/8/2006 |
Run |
Monon |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 6/11/2006 |
Run |
Monon |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 6/12/2006 |
Run |
Bulter |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 6/17/2006 |
Run |
Southport |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 6/18/2006 |
Run |
Monon |
Easy |
10.0 mi |
1:20:16 |
8:02 |
|
| 6/19/2006 |
Run |
Southport |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 6/20/2006 |
Run |
Monon |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 6/21/2006 |
Run |
Bulter |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 6/22/2006 |
Run |
Monon |
Easy |
6.0 mi |
44:03 |
7:21 |
|
| 6/25/2006 |
Run |
Race |
Race |
8.0 km |
31:56 |
6:26 |
|
| 6/26/2006 |
Run |
Monon |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 6/27/2006 |
Run |
Bulter |
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 6/28/2006 |
Run |
Butler inside |
Interval |
8.0 mi |
1:07:04 |
8:23 |
|
| 6/29/2006 |
Run |
Monon |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 6/30/2006 |
Run |
Monon |
Tempo |
5.0 mi |
33:27 |
6:42 |
|
| 7/2/2006 |
Run |
Monon |
Easy |
10.0 mi |
1:18:33 |
7:52 |
|
| 10/14/2006 |
Run |
Race |
Race |
26.2 mi |
3:05:23 |
7:05 |
|
| 1/1/2007 |
Run |
d-town |
Tempo |
6.0 mi |
39:28 |
6:35 |
|
| 1/2/2007 |
Run |
Butler |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 1/3/2007 |
Run |
Bulter |
Easy |
8.0 mi |
55:57 |
7:00 |
|
| 1/3/2007 |
Run |
Butler |
Easy |
8.0 mi |
55:57 |
7:00 |
|
| 1/4/2007 |
Run |
Bulter |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 1/4/2007 |
Run |
Butler |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 1/6/2007 |
Run |
Southport |
Easy |
14.0 mi |
1:42:00 |
7:18 |
|
| 1/6/2007 |
Run |
Southport |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 1/7/2007 |
Run |
fort |
Hill |
7.0 mi |
54:39 |
7:49 |
|
| 1/8/2007 |
Run |
Butler |
Long |
10.0 mi |
1:07:51 |
6:48 |
|
| 1/9/2007 |
Run |
Butler |
Easy |
8.0 mi |
56:42 |
7:06 |
|
| 1/10/2007 |
Run |
Butler |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 1/11/2007 |
Run |
butler xc |
Easy |
5.0 mi |
35:36 |
7:08 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/13/2007 |
Run |
Southport |
Long |
16.0 mi |
1:57:30 |
7:21 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/14/2007 |
Run |
Monon |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 1/15/2007 |
Run |
Butler |
Easy |
8.0 mi |
57:58 |
7:15 |
|
| 1/16/2007 |
Run |
Butler |
Tempo |
8.0 mi |
51:24 |
6:26 |
|
| 1/17/2007 |
Run |
Butler |
Easy |
8.0 mi |
58:43 |
7:21 |
|
| 1/18/2007 |
Run |
Running class |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 1/20/2007 |
Run |
Southport |
Long |
16.0 mi |
1:55:42 |
7:14 |
|
| 1/21/2007 |
Run |
beechgrove |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/22/2007 |
Run |
Butler |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/23/2007 |
Run |
Butler |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 1/24/2007 |
Run |
Butler |
Tempo |
8.0 mi |
50:23 |
6:18 |
|
| 1/25/2007 |
Run |
Running class |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/27/2007 |
Run |
Southport |
Long |
18.0 mi |
2:22:23 |
7:55 |
|
| 1/28/2007 |
Run |
Fall Creek |
Easy |
7.0 mi |
56:10 |
8:02 |
|
| 1/29/2007 |
Run |
Butler |
Easy |
8.0 mi |
56:21 |
7:03 |
|
| 1/30/2007 |
Run |
Butler |
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 1/31/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
| 2/1/2007 |
Run |
Running class |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 2/3/2007 |
Run |
Southport |
Long |
18.0 mi |
2:15:06 |
7:31 |
|
| 2/5/2007 |
Run |
Butler inside |
Interval |
8.0 mi |
57:47 |
7:14 |
|
| 2/6/2007 |
Run |
Monon |
Easy |
8.0 mi |
1:07:54 |
8:30 |
|
| 2/7/2007 |
Run |
Butler |
Interval |
8.0 mi |
55:04 |
6:53 |
|
| 2/8/2007 |
Run |
Running class |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 2/9/2007 |
Run |
Monon |
Tempo |
8.0 mi |
1:00:13 |
7:32 |
|
| 2/10/2007 |
Run |
Southport |
Long |
15.0 mi |
2:06:02 |
8:25 |
|
| 2/11/2007 |
Run |
fort |
Hill |
7.0 mi |
56:27 |
8:04 |
|
| 2/12/2007 |
Run |
Monon |
Easy |
11.0 mi |
1:13:54 |
6:44 |
|
| 2/13/2007 |
Run |
treadmill |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 2/14/2007 |
Run |
Butler |
Interval |
8.0 mi |
53:41 |
6:43 |
|
| 2/15/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 2/16/2007 |
Run |
treadmill |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 2/18/2007 |
Run |
Southport |
Long |
18.0 mi |
2:17:00 |
7:37 |
|
| 2/19/2007 |
Run |
Butler |
Easy |
8.0 mi |
53:04 |
6:38 |
|
| 2/20/2007 |
Run |
Butler |
Easy |
10.0 mi |
1:08:16 |
6:50 |
|
| 2/21/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 2/22/2007 |
Run |
Running class |
Easy |
7.0 mi |
57:47 |
8:16 |
|
| 2/24/2007 |
Run |
Race |
Race |
10.0 mi |
1:05:03 |
6:31 |
|
| 2/25/2007 |
Run |
fort |
Long |
16.0 mi |
1:51:21 |
6:58 |
|
| 2/26/2007 |
Run |
Monon |
Easy |
11.0 mi |
1:25:21 |
7:46 |
|
| 2/27/2007 |
Run |
Monon |
Easy |
10.0 mi |
1:09:17 |
6:56 |
|
| 2/28/2007 |
Run |
Butler |
Easy |
8.0 mi |
58:54 |
7:22 |
|
| 3/1/2007 |
Run |
Running class |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 3/2/2007 |
Run |
treadmill |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 3/3/2007 |
Run |
fort |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 3/4/2007 |
Run |
Monon |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 3/5/2007 |
Run |
Monon |
Easy |
10.0 mi |
1:15:58 |
7:36 |
|
|