Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/10/2016 |
Mountain Bike |
|
Default |
26.8 km |
1:41:26 |
3:47 |
|
4/10/2016 |
Mountain Bike |
|
Default |
7.5 km |
27:18 |
3:38 |
|
4/17/2016 |
Mountain Bike |
|
Default |
20.7 km |
1:32:38 |
4:29 |
|
5/8/2016 |
Mountain Bike |
|
Default |
5.4 km |
16:25 |
3:04 |
|
5/8/2016 |
Mountain Bike |
|
Default |
36.1 km |
2:50:49 |
4:45 |
|
7/27/2017 |
Mountain Bike |
|
Default |
23.0 km |
1:24:32 |
3:41 |
|
7/12/2010 |
Road Bike |
Default |
Easy |
2.6 km |
6:42 |
2:38 |
|
7/12/2010 |
Road Bike |
Telenor, Svenstrup |
Easy |
6.5 km |
22:00 |
3:24 |
|
7/14/2010 |
Road Bike |
|
Easy |
9.6 km |
28:36 |
2:59 |
|
7/14/2010 |
Road Bike |
|
Easy |
2.6 km |
6:40 |
2:34 |
|
7/14/2010 |
Road Bike |
|
Easy |
6.4 km |
15:29 |
2:25 |
|
8/3/2010 |
Road Bike |
|
Easy |
9.1 km |
27:19 |
3:00 |
|
8/3/2010 |
Road Bike |
|
Easy |
9.2 km |
22:52 |
2:30 |
|
8/5/2010 |
Road Bike |
|
Easy |
10.3 km |
26:43 |
2:36 |
|
8/5/2010 |
Road Bike |
|
Easy |
10.3 km |
27:32 |
2:41 |
|
8/10/2010 |
Road Bike |
|
Easy |
9.1 km |
23:53 |
2:37 |
|
8/10/2010 |
Road Bike |
|
Easy |
9.1 km |
27:22 |
3:02 |
|
8/22/2010 |
Road Bike |
|
Long |
34.5 km |
1:30:54 |
2:39 |
|
4/22/2011 |
Road Bike |
|
Easy |
17.8 km |
50:14 |
2:50 |
|
6/3/2011 |
Road Bike |
|
Long |
35.0 km |
1:42:45 |
2:57 |
|
6/5/2011 |
Road Bike |
|
Easy |
7.6 km |
18:50 |
2:29 |
|
6/10/2011 |
Road Bike |
|
Easy |
9.3 km |
23:38 |
2:33 |
|
6/27/2011 |
Road Bike |
|
Long |
18.1 km |
53:02 |
2:56 |
|
7/16/2011 |
Road Bike |
|
Easy |
5.7 km |
14:24 |
2:33 |
|
7/16/2011 |
Road Bike |
|
Easy |
16.6 km |
45:59 |
2:47 |
|
7/26/2011 |
Road Bike |
|
Long |
28.5 km |
1:11:04 |
2:30 |
|
8/2/2011 |
Road Bike |
|
Long |
39.1 km |
1:43:20 |
2:39 |
|
5/1/2012 |
Road Bike |
|
Easy |
10.8 km |
25:30 |
2:22 |
|
7/13/2012 |
Road Bike |
|
Hill |
15.0 km |
38:30 |
2:34 |
|
7/13/2012 |
Road Bike |
|
Easy |
0.8 km |
3:31 |
4:12 |
|
7/24/2012 |
Road Bike |
|
Easy |
21.0 km |
56:59 |
2:43 |
|
5/26/2013 |
Road Bike |
|
Default |
19.2 km |
52:31 |
2:44 |
|
6/1/2013 |
Road Bike |
|
Default |
35.5 km |
1:35:54 |
2:43 |
|
7/18/2014 |
Road Bike |
|
Long |
36.3 km |
1:37:49 |
2:42 |
|
8/3/2015 |
Road Bike |
|
Long |
37.7 km |
1:45:52 |
2:49 |
|
5/5/2016 |
Road Bike |
|
Long |
52.3 km |
2:11:41 |
2:32 |
|
7/22/2016 |
Road Bike |
|
Long |
51.0 km |
1:59:44 |
2:21 |
|
6/17/2017 |
Road Bike |
|
Default |
27.2 km |
1:03:59 |
2:22 |
|
7/29/2018 |
Road Bike |
|
Default |
12.4 km |
27:59 |
2:16 |
|
8/5/2018 |
Road Bike |
|
Default |
56.6 km |
2:24:56 |
2:34 |
|
6/29/2019 |
Road Bike |
|
Long |
64.1 km |
2:41:59 |
2:32 |
|
8/6/2007 |
Run |
6.17 |
Long |
6.2 km |
39:00 |
6:20 |
|
8/11/2007 |
Run |
5.25 |
Easy |
5.3 km |
31:00 |
5:55 |
|
8/12/2007 |
Run |
1.23 |
Easy |
1.2 km |
8:07 |
6:36 |
|
8/12/2007 |
Run |
1.23 |
Easy |
1.2 km |
7:45 |
6:19 |
|
8/15/2007 |
Run |
6.81 |
Long |
6.8 km |
42:45 |
6:17 |
|
8/17/2007 |
Run |
0.58 |
Tempo |
0.6 km |
1:58 |
3:24 |
|
8/18/2007 |
Run |
7.2 |
Long |
7.2 km |
47:48 |
6:39 |
|
8/20/2007 |
Run |
2.83 |
Easy |
2.8 km |
19:02 |
6:44 |
|
8/22/2007 |
Run |
8.62 |
Long |
8.6 km |
1:02:02 |
7:12 |
|
8/26/2007 |
Run |
2.29 |
Easy |
2.3 km |
14:14 |
6:13 |
|
8/29/2007 |
Run |
5 km race |
Race |
5.0 km |
26:27 |
5:18 |
|
9/3/2007 |
Run |
8.74 |
Long |
8.7 km |
1:04:55 |
7:26 |
|
9/5/2007 |
Run |
5.25 |
Easy |
5.3 km |
36:55 |
7:02 |
|
9/12/2007 |
Run |
Default |
Easy |
4.6 km |
33:34 |
7:23 |
|
9/23/2007 |
Run |
5 km race |
Race |
5.0 km |
31:54 |
6:23 |
|
10/17/2007 |
Run |
hwl 3.34, |
Easy |
3.3 km |
22:31 |
6:45 |
|
10/21/2007 |
Run |
hwl 3.34, |
Easy |
3.3 km |
21:09 |
6:20 |
|
10/26/2007 |
Run |
Default |
Easy |
4.6 km |
32:28 |
7:06 |
|
10/29/2007 |
Run |
hwl 3.34, |
Easy |
3.3 km |
22:39 |
6:47 |
|
12/27/2007 |
Run |
Default |
Easy |
2.9 km |
19:19 |
6:47 |
|
1/20/2008 |
Run |
Default |
Easy |
2.9 km |
19:00 |
6:40 |
|
2/9/2008 |
Run |
hwl 3.34, |
Easy |
3.3 km |
20:58 |
6:17 |
|
3/16/2008 |
Run |
hwl 3.34, |
Easy |
3.3 km |
21:13 |
6:22 |
|
3/19/2008 |
Run |
hwl 3.34, |
Easy |
3.3 km |
21:45 |
6:31 |
|
3/30/2008 |
Run |
Default |
Easy |
4.5 km |
30:14 |
6:44 |
|
3/31/2008 |
Run |
5.25 |
Long |
5.3 km |
38:12 |
7:17 |
|
4/3/2008 |
Run |
Default |
Easy |
4.1 km |
32:50 |
7:59 |
|
4/8/2008 |
Run |
Default |
Long |
6.6 km |
51:51 |
7:53 |
|
4/12/2008 |
Run |
8.74 |
Long |
8.7 km |
1:09:13 |
7:56 |
|
4/18/2008 |
Run |
hwl 10.76 km |
Long |
10.8 km |
1:25:00 |
7:54 |
|
4/27/2008 |
Run |
Default |
Race |
5.0 km |
32:11 |
6:27 |
|
5/1/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
45:19 |
7:26 |
|
5/3/2008 |
Run |
hwl 10.13 |
Long |
10.1 km |
1:19:56 |
7:54 |
|
5/12/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
44:21 |
7:16 |
|
5/18/2008 |
Run |
8.74 |
Easy |
8.7 km |
1:10:25 |
8:04 |
|
6/1/2008 |
Run |
hwl 3.34, |
Easy |
3.3 km |
26:51 |
8:03 |
|
6/5/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
45:04 |
7:23 |
|
6/9/2008 |
Run |
9,53 |
Long |
9.5 km |
1:17:27 |
8:08 |
|
6/18/2008 |
Run |
hwl 6.11 km |
Tempo |
6.1 km |
41:13 |
6:45 |
|
6/23/2008 |
Run |
Default |
Easy |
7.8 km |
1:00:35 |
7:45 |
|
7/7/2008 |
Run |
hwl 3.34, |
Tempo |
3.3 km |
19:10 |
5:45 |
|
7/11/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
44:58 |
7:22 |
|
7/15/2008 |
Run |
8.74 |
Long |
8.7 km |
1:04:31 |
7:23 |
|
7/18/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
44:37 |
7:19 |
|
7/29/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
59:29 |
9:45 |
|
8/2/2008 |
Run |
hwl 10.76 km |
Long |
10.8 km |
1:24:50 |
7:54 |
|
8/5/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
42:17 |
6:56 |
|
8/7/2008 |
Run |
Default |
Easy |
4.5 km |
42:34 |
9:23 |
|
8/10/2008 |
Run |
Default |
Easy |
7.1 km |
54:03 |
7:37 |
|
8/15/2008 |
Run |
12,63 km |
Long |
12.6 km |
1:39:32 |
7:53 |
|
8/20/2008 |
Run |
Default |
Interval |
3.6 km |
26:08 |
7:20 |
|
8/27/2008 |
Run |
Default |
Race |
5.0 km |
27:54 |
5:35 |
|
8/31/2008 |
Run |
8.74 |
Easy |
8.7 km |
1:04:11 |
7:21 |
|
9/6/2008 |
Run |
9,53 |
Easy |
9.5 km |
1:15:01 |
7:53 |
|
9/8/2008 |
Run |
12,61 km |
Long |
12.6 km |
1:37:07 |
7:43 |
|
9/18/2008 |
Run |
hwl arb-hjem 9.43 km |
Long w/backpack |
9.4 km |
1:17:59 |
8:17 |
|
9/22/2008 |
Run |
8.74 |
Tempo |
8.7 km |
1:03:03 |
7:13 |
|
9/28/2008 |
Run |
Default |
Race |
5.0 km |
30:01 |
6:01 |
|
10/17/2008 |
Run |
5.25 |
Easy |
5.3 km |
43:57 |
8:23 |
|
|