Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/29/2018 Road Bike   Default 12.4 km 27:59 2:16
7/22/2016 Road Bike   Long 51.0 km 1:59:44 2:21
6/17/2017 Road Bike   Default 27.2 km 1:03:59 2:22
5/1/2012 Road Bike   Easy 10.8 km 25:30 2:22
7/14/2010 Road Bike   Easy 6.4 km 15:29 2:25
6/5/2011 Road Bike   Easy 7.6 km 18:50 2:29
8/3/2010 Road Bike   Easy 9.2 km 22:52 2:30
7/26/2011 Road Bike   Long 28.5 km 1:11:04 2:30
5/5/2016 Road Bike   Long 52.3 km 2:11:41 2:32
6/29/2019 Road Bike   Long 64.1 km 2:41:59 2:32
6/10/2011 Road Bike   Easy 9.3 km 23:38 2:33
7/16/2011 Road Bike   Easy 5.7 km 14:24 2:33
8/5/2018 Road Bike   Default 56.6 km 2:24:56 2:34
7/13/2012 Road Bike   Hill 15.0 km 38:30 2:34
7/14/2010 Road Bike   Easy 2.6 km 6:40 2:34
8/5/2010 Road Bike   Easy 10.3 km 26:43 2:36
8/10/2010 Road Bike   Easy 9.1 km 23:53 2:37
7/12/2010 Road Bike
Default
 Easy 2.6 km 6:42 2:38
8/22/2010 Road Bike   Long 34.5 km 1:30:54 2:39
8/2/2011 Road Bike   Long 39.1 km 1:43:20 2:39
8/5/2010 Road Bike   Easy 10.3 km 27:32 2:41
7/18/2014 Road Bike   Long 36.3 km 1:37:49 2:42
6/1/2013 Road Bike   Default 35.5 km 1:35:54 2:43
7/24/2012 Road Bike   Easy 21.0 km 56:59 2:43
5/26/2013 Road Bike   Default 19.2 km 52:31 2:44
7/16/2011 Road Bike   Easy 16.6 km 45:59 2:47
8/3/2015 Road Bike   Long 37.7 km 1:45:52 2:49
4/22/2011 Road Bike   Easy 17.8 km 50:14 2:50
6/27/2011 Road Bike   Long 18.1 km 53:02 2:56
6/3/2011 Road Bike   Long 35.0 km 1:42:45 2:57
7/14/2010 Road Bike   Easy 9.6 km 28:36 2:59
8/3/2010 Road Bike   Easy 9.1 km 27:19 3:00
8/10/2010 Road Bike   Easy 9.1 km 27:22 3:02
5/8/2016 Mountain Bike   Default 5.4 km 16:25 3:04
7/12/2010 Road Bike
Telenor, Svenstrup
 Easy 6.5 km 22:00 3:24
8/17/2007 Run
0.58
 Tempo 0.6 km 1:58 3:24
4/10/2016 Mountain Bike   Default 7.5 km 27:18 3:38
7/27/2017 Mountain Bike   Default 23.0 km 1:24:32 3:41
4/10/2016 Mountain Bike   Default 26.8 km 1:41:26 3:47
7/13/2012 Road Bike   Easy 0.8 km 3:31 4:12
4/17/2016 Mountain Bike   Default 20.7 km 1:32:38 4:29
5/8/2016 Mountain Bike   Default 36.1 km 2:50:49 4:45
8/29/2012 Run
Default
 Race 5.0 km 24:42 4:57
8/30/2023 Run   Race 5.0 km 25:22 5:05
6/28/2012 Run   Tempo 3.2 km 16:14 5:06
7/4/2012 Run   Tempo 5.1 km 26:17 5:11
8/24/2022 Run   Race 5.0 km 25:58 5:12
9/12/2021 Run   Race 5.0 km 26:02 5:13
6/6/2022 Run   Race 5.0 km 26:16 5:16
9/10/2012 Run
Default
 Tempo 4.0 km 21:16 5:16
8/23/2016 Run   Tempo 4.3 km 22:53 5:17
4/15/2012 Run   Race 5.0 km 26:26 5:18
8/29/2007 Run
5 km race
 Race 5.0 km 26:27 5:18
3/7/2012 Run   Tempo 5.0 km 26:32 5:18
8/31/2016 Run
DHL * 2
 Race 10.0 km 53:05 5:19
7/16/2012 Run   Tempo 1.7 km 9:03 5:22
8/28/2013 Run   Race 5.0 km 27:00 5:24
9/19/2012 Run   Tempo 10.4 km 56:13 5:25
8/27/2019 Run   Race 5.0 km 27:03 5:25
6/21/2022 Run   Tempo 5.1 km 27:35 5:28
9/11/2013 Run   Tempo 5.2 km 28:12 5:28
7/4/2012 Run   Warm up/down 0.4 km 2:18 5:29
6/14/2022 Run   Easy 5.2 km 28:19 5:29
7/5/2022 Run   Tempo 5.1 km 28:08 5:30
7/24/2009 Run
5 KM - test
 Tempo 5.0 km 27:29 5:30
8/26/2009 Run
5 km race
 Race 5.0 km 27:30 5:30
8/22/2012 Run   Tempo 7.1 km 39:08 5:31
1/27/2018 Run   Tempo 3.0 km 16:39 5:32
9/6/2022 Run   Tempo 5.2 km 28:34 5:33
9/28/2013 Run   Tempo 6.1 km 33:39 5:34
11/6/2011 Run   Tempo 4.0 km 22:25 5:35
8/27/2008 Run
Default
 Race 5.0 km 27:54 5:35
11/18/2012 Run   Tempo 4.0 km 22:41 5:37
8/20/2009 Run
Default
 Tempo 4.0 km 22:32 5:38
8/26/2015 Run   Race 5.0 km 28:01 5:39
10/17/2011 Run   Tempo 4.0 km 22:43 5:40
12/31/2012 Run   Tempo 5.4 km 30:42 5:42
5/31/2022 Run   Tempo 5.0 km 28:30 5:42
1/20/2018 Run   Tempo 2.4 km 13:27 5:42
12/31/2011 Run   Tempo 6.1 km 34:54 5:43
4/11/2012 Run   Easy 2.0 km 11:28 5:43
8/14/2012 Run   Tempo 10.7 km 1:01:17 5:43
7/6/2010 Run   Tempo 1.5 km 8:35 5:44
1/25/2018 Run   Tempo 2.7 km 15:17 5:44
4/2/2019 Run   Tempo 3.7 km 21:03 5:45
7/7/2008 Run
hwl 3.34,
Tempo 3.3 km 19:10 5:45
8/20/2019 Run   Interval 5.5 km 31:58 5:47
1/17/2019 Run   Tempo 3.0 km 17:32 5:48
2/16/2012 Run   Tempo 4.0 km 23:19 5:49
5/1/2019 Run   Tempo 4.4 km 25:33 5:49
10/15/2012 Run   Tempo 5.8 km 33:39 5:49
7/16/2012 Run   Tempo 1.7 km 9:50 5:50
3/3/2012 Run   Interval 1.1 km 6:07 5:50
8/30/2017 Run   Race 5.0 km 29:02 5:50
1/23/2018 Run   Tempo 2.5 km 14:49 5:50
2/5/2020 Run   Easy 0.6 km 3:30 5:50
9/3/2021 Run   Interval 6.0 km 35:05 5:53
2/14/2012 Run   Tempo 4.0 km 23:38 5:53
8/11/2007 Run
5.25
 Easy 5.3 km 31:00 5:55
6/23/2012 Run   Long 11.0 km 1:05:05 5:55
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