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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/3/2012
Run
Warm up/down
0.2 km
2:01
8:47
7/4/2012
Run
Warm up/down
0.4 km
2:18
5:29
6/28/2012
Run
Warm up/down
0.4 km
3:01
7:01
8/17/2007
Run
0.58
Tempo
0.6 km
1:58
3:24
3/3/2022
Run
Easy
0.6 km
6:44
11:37
2/5/2020
Run
Easy
0.6 km
3:30
5:50
3/3/2012
Run
Warm up/down
0.7 km
7:20
10:57
10/6/2013
Run
Easy
0.8 km
5:51
7:30
7/13/2012
Road Bike
Easy
0.8 km
3:31
4:12
11/15/2015
Run
Easy
0.9 km
8:32
9:56
6/21/2020
Run
Warm up/down
0.9 km
7:18
7:57
10/13/2015
Run
Easy
0.9 km
9:40
10:18
7/6/2013
Run
Warm up/down
1.0 km
10:00
10:00
6/21/2022
Run
Easy
1.0 km
10:43
10:37
3/3/2012
Run
Interval
1.1 km
6:07
5:50
4/28/2015
Run
Easy
1.1 km
8:26
7:32
12/11/2023
Run
Treadmill
1.1 km
14:12
12:41
5/31/2022
Run
Easy
1.2 km
11:08
9:36
6/3/2013
Run
Easy
1.2 km
8:26
6:55
7/30/2017
Run
Easy
1.2 km
8:53
7:17
8/12/2007
Run
1.23
Easy
1.2 km
7:45
6:19
8/12/2007
Run
1.23
Easy
1.2 km
8:07
6:36
10/14/2016
Run
Easy
1.3 km
10:44
8:16
9/25/2023
Walk
Default
1.3 km
17:18
12:55
4/28/2015
Run
Easy
1.4 km
10:02
7:23
7/26/2013
Run
Warm up/down
1.5 km
14:10
9:47
7/6/2010
Run
Tempo
1.5 km
8:35
5:44
6/3/2013
Run
Easy
1.5 km
10:28
6:56
5/16/2019
Run
Easy
1.5 km
14:06
9:21
2/13/2016
Run
Easy
1.6 km
9:58
6:21
2/18/2016
Run
Easy
1.6 km
11:13
6:51
7/16/2012
Run
Tempo
1.7 km
9:03
5:22
7/16/2012
Run
Tempo
1.7 km
9:50
5:50
7/15/2016
Run
Treadmill
1.7 km
13:56
8:09
3/1/2016
Run
Easy
1.7 km
12:36
7:17
4/15/2019
Run
Easy
1.8 km
16:19
9:20
10/13/2015
Run
Easy
1.8 km
15:23
8:39
5/26/2018
Run
Med Charlotte
1.8 km
19:09
10:46
5/2/2015
Run
Easy
1.8 km
13:51
7:42
11/23/2021
Run
Easy
1.9 km
14:43
7:45
8/2/2019
Run
Med Charlotte
2.0 km
20:38
10:32
11/27/2016
Run
Easy
2.0 km
15:12
7:39
5/21/2015
Run
Treadmill
2.0 km
16:10
8:05
6/17/2015
Run
Treadmill
2.0 km
14:57
7:29
4/11/2012
Run
Easy
2.0 km
11:28
5:43
3/22/2012
Run
Easy
2.1 km
12:25
6:04
12/28/2017
Run
Easy
2.1 km
13:43
6:40
8/6/2012
Run
Easy
2.1 km
15:09
7:18
3/31/2015
Run
Easy
2.1 km
16:20
7:47
6/19/2012
Run
Cyprus Pernara
Easy
2.1 km
13:00
6:10
6/3/2017
Run
Easy
2.1 km
15:34
7:21
9/26/2021
Run
Easy
2.1 km
15:02
7:06
12/25/2023
Run
Treadmill
2.1 km
26:18
12:25
6/22/2017
Run
Easy
2.2 km
16:10
7:30
2/12/2019
Run
Easy
2.2 km
13:36
6:18
7/10/2012
Run
Easy
2.2 km
15:24
7:04
5/29/2018
Run
Med Charlotte
2.2 km
21:04
9:40
2/19/2016
Run
Easy
2.2 km
21:59
9:55
7/25/2022
Run
Easy
2.2 km
24:27
11:01
5/1/2015
Run
Easy
2.3 km
20:04
8:53
6/10/2018
Run
Med Charlotte
2.3 km
21:09
9:22
11/6/2010
Run
Default
2.3 km
16:09
7:07
8/26/2007
Run
2.29
Easy
2.3 km
14:14
6:13
2/21/2016
Run
Easy
2.3 km
22:19
9:38
1/20/2018
Run
Tempo
2.4 km
13:27
5:42
5/8/2019
Run
Easy
2.4 km
15:43
6:40
2/20/2013
Run
Easy
2.4 km
19:29
8:14
7/2/2020
Run
Easy
2.4 km
16:31
6:57
6/19/2010
Run
Easy
2.4 km
17:01
7:06
2/13/2019
Run
Tempo
2.4 km
15:02
6:16
10/15/2021
Run
Easy
2.4 km
18:36
7:45
8/30/2011
Run
Easy
2.4 km
15:56
6:37
6/4/2017
Run
Easy
2.4 km
17:22
7:11
6/6/2017
Run
Easy
2.4 km
17:09
7:06
3/4/2017
Run
Easy
2.4 km
20:58
8:36
12/26/2018
Run
Easy
2.4 km
15:52
6:31
4/6/2015
Run
Easy
2.5 km
16:40
6:49
7/3/2014
Run
Easy
2.5 km
19:32
7:57
1/13/2018
Run
Tempo
2.5 km
14:51
6:01
9/9/2018
Run
Easy
2.5 km
16:10
6:33
9/16/2011
Run
Easy
2.5 km
17:04
6:52
10/23/2016
Run
Easy
2.5 km
17:39
7:04
3/8/2022
Run
Easy
2.5 km
23:40
9:26
5/25/2016
Run
Easy
2.5 km
17:34
6:59
6/8/2017
Run
Easy
2.5 km
17:35
6:59
6/23/2016
Run
Easy
2.5 km
18:14
7:13
7/14/2016
Run
Treadmill
2.5 km
17:02
6:43
1/23/2018
Run
Tempo
2.5 km
14:49
5:50
7/12/2010
Road Bike
Default
Easy
2.6 km
6:42
2:38
12/13/2018
Run
Easy
2.6 km
16:18
6:24
8/9/2012
Run
Easy
2.6 km
19:07
7:29
2/4/2010
Run
Default
Easy
2.6 km
18:49
7:20
7/14/2010
Road Bike
Easy
2.6 km
6:40
2:34
9/18/2013
Run
Easy
2.6 km
15:30
5:58
5/21/2019
Run
Med Charlotte
2.6 km
25:44
9:50
5/5/2015
Run
Easy
2.6 km
18:47
7:09
6/20/2017
Run
Easy
2.6 km
19:08
7:17
1/3/2019
Run
Easy
2.7 km
18:47
7:06
7/30/2019
Run
Med Charlotte
2.7 km
25:33
9:37
1/25/2018
Run
Tempo
2.7 km
15:17
5:44
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