| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2013 |
Run |
Generally London |
Easy |
4.9 mi |
36:39 |
7:34 |
 |
| 1/23/2013 |
Run |
Generally London |
Easy |
4.7 mi |
36:38 |
7:44 |
|
| 1/23/2013 |
Run |
Generally London |
Easy |
4.8 mi |
35:27 |
7:24 |
|
| 1/22/2013 |
Run |
Generally London |
Easy |
3.2 mi |
25:41 |
8:05 |
|
| 1/18/2013 |
Run |
Generally London |
Easy |
4.8 mi |
37:03 |
7:44 |
|
| 1/16/2013 |
Run |
Generally London |
Easy |
9.3 mi |
1:10:53 |
7:39 |
|
| 1/16/2013 |
Run |
Generally Ipswich |
Easy |
4.8 mi |
36:46 |
7:36 |
|
| 1/14/2013 |
Run |
Generally London |
Easy |
9.2 mi |
1:08:29 |
7:26 |
|
| 1/14/2013 |
Run |
Generally London |
Easy |
4.8 mi |
36:17 |
7:30 |
|
| 1/11/2013 |
Run |
Generally London |
Easy |
9.2 mi |
1:10:00 |
7:40 |
|
| 1/11/2013 |
Run |
Generally London |
Easy |
4.9 mi |
35:35 |
7:20 |
|
| 1/9/2013 |
Run |
Generally London |
Easy |
9.2 mi |
1:09:18 |
7:31 |
|
| 1/9/2013 |
Run |
Generally London |
Easy |
4.8 mi |
35:52 |
7:28 |
|
| 1/7/2013 |
Run |
Generally London |
Easy |
9.2 mi |
1:08:20 |
7:26 |
|
| 1/7/2013 |
Run |
Generally London |
Easy |
4.8 mi |
35:54 |
7:31 |
|
| 1/3/2013 |
Run |
Generally London |
Easy |
9.3 mi |
1:11:30 |
7:40 |
|
| 1/3/2013 |
Run |
Generally London |
Easy |
4.8 mi |
36:30 |
7:37 |
|
| 1/1/2013 |
Run |
Generally London |
Slow |
6.2 mi |
55:10 |
8:51 |
|
| 12/31/2012 |
Run |
Generally London |
Easy |
5.1 mi |
42:50 |
8:23 |
|
| 12/26/2012 |
Run |
Generally London |
Slow |
10.3 mi |
1:34:59 |
9:12 |
|
| 12/24/2012 |
Run |
Generally London |
Slow |
5.4 mi |
48:00 |
8:58 |
|
| 12/20/2012 |
Run |
Generally London |
Easy |
8.3 mi |
1:07:46 |
8:09 |
|
| 12/14/2012 |
Run |
Generally London |
Easy |
10.3 mi |
1:16:54 |
7:30 |
|
| 12/10/2012 |
Run |
Generally London |
Easy |
9.2 mi |
1:11:01 |
7:43 |
|
| 12/5/2012 |
Run |
Generally London |
Easy |
9.4 mi |
1:11:05 |
7:35 |
|
| 12/3/2012 |
Run |
Generally London |
Easy |
10.8 mi |
1:26:17 |
8:00 |
|
| 11/28/2012 |
Run |
Generally London |
Easy |
5.1 mi |
38:07 |
7:27 |
|
| 11/26/2012 |
Run |
Generally London |
Easy |
6.0 mi |
45:54 |
7:40 |
|
| 11/23/2012 |
Run |
Generally London |
Easy |
5.1 mi |
39:30 |
7:44 |
|
| 11/22/2012 |
Run |
Generally London |
Easy |
4.8 mi |
40:05 |
8:23 |
|
| 11/19/2012 |
Run |
Generally London |
Easy |
6.1 mi |
49:32 |
8:05 |
|
| 11/12/2012 |
Run |
Generally London |
Easy |
6.2 mi |
49:02 |
7:59 |
|
| 11/11/2012 |
Run |
Generally London |
Long Plus |
15.5 mi |
2:02:40 |
7:57 |
|
| 11/5/2012 |
Run |
Generally London |
Easy |
5.2 mi |
39:29 |
7:40 |
|
| 11/3/2012 |
Run |
Generally London |
Slow |
10.0 mi |
1:24:22 |
8:27 |
|
| 11/2/2012 |
Run |
Generally London |
Easy |
5.2 mi |
39:35 |
7:40 |
|
| 10/31/2012 |
Run |
Generally London |
Easy |
6.2 mi |
47:56 |
7:47 |
|
| 10/29/2012 |
Run |
Generally London |
Easy |
6.4 mi |
48:58 |
7:41 |
|
| 10/25/2012 |
Run |
Generally London |
Hill Reps |
9.9 mi |
1:18:03 |
7:52 |
|
| 10/24/2012 |
Run |
Generally London |
Easy |
6.5 mi |
49:47 |
7:44 |
|
| 10/22/2012 |
Run |
Generally London |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 10/21/2012 |
Run |
Generally London |
Long |
15.7 mi |
2:04:13 |
7:56 |
|
| 10/6/2012 |
Run |
Generally London |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 10/5/2012 |
Run |
Generally London |
Easy |
3.2 mi |
23:58 |
7:33 |
|
|