Notes
Ran pushing Aleks and with Tania, pace was good and comfortable. Felt dehydrated and hungry when I got back to the car, ate a banana a half a bottle of water. I headed back out for part 2.
Felt tired it seems like a long ways to go. I had a fast first minute and need to pull back. Pulled back a little and settled down to a good pace. T drove by and got a coffee, good distraction. I stretched at dubuque road.
pants, muscle shirt then runder wear over the top and then a vest.