Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/17/2013 Run
Over the top
 Hill 5.8 mi 51:01:51 8:47:55
6/5/2013 Run
Over the top
 Hill 5.5 mi 47:03:37 8:33:24
9/20/2010 Hiking
Totem lake Interchange to work
 Default 6.5 mi 1:45:00 16:10
6/24/2009 Run
YMCA - Roosevelt - Robin Hood - Hospital - YMCA
 Hill 5.6 mi 47:00 8:23
5/27/2009 Run
Ymca, west main, n lewis, n kelsey, west main, 179, hospital trail to fryeland, back to Y
 Long 8.1 mi 1:10:00 8:38
5/9/2009 Run
Y - Tester 7.5 Mile
 Easy 7.5 mi 1:19:00 10:32
4/16/2009 Run
Y-Tye St-Blueberry-Alborlin- and back
 Easy 7.1 mi 57:00 8:02
3/28/2009 Run
Y-Tye-Blueberry-Kelsey-Chain-Main-179th-trail-Boulevard
 Easy 6.8 mi 55:21 8:08
2/14/2009 Run
Y, West main, North Kelsey, Blueberry, 154th, Frylands
 Fast 6.1 mi 48:00 7:53
1/19/2009 Run
Y - Tester Road
 Fast 9.0 mi 1:10:00 7:47
11/6/2008 Run
Round and Round (Tye Lake)
 Easy 6.3 mi 55:00 8:44
10/22/2008 Run
Fryeland Loop
 Easy 5.0 mi 42:00 8:24
10/15/2008 Run
Lake Tye 2 loops (just the lake)
 Easy 3.3 mi 35:00 10:37
10/8/2008 Run
The Hills Have Eye's
 Easy 5.5 mi 45:00 8:11
9/10/2008 Run
YMCA to Al Borlin and back.
 Long 7.7 mi 1:05:00 8:27
9/4/2008 Run
Frylelands 6 Mile loop
 Long 6.0 mi 49:00 8:10
8/27/2008 Run
Around Town
 Long 7.0 mi 1:00:00 8:34
7/19/2008 Bike
Centennial - Arlington - Snohomish
 Easy 35.0 mi 2:00:00 3:26
7/14/2008 Bike
Centennial Trail 11 miles
 Easy 22.0 mi 1:30:00 4:06
6/29/2008 Run
Monroe, main, fryelands, Y, blueberry, home
 Long 9.5 mi 1:15:00 7:54
2/10/2008 Run
Home 7 with Freddie Addition
 Long 9.0 mi 1:15:00 8:20
9/23/2007 Run
Monroe Past Freddies thru fryelands
 Long 9.2 mi 1:30:00 9:49
7/1/2007 Run
Across Highway 2 (reverse)
 Long 9.3 mi 1:33:13 10:05
4/26/2007 Run
Bothell Loop pass college to Downtown to Summit
Tempo 5.6 mi 51:32 9:11
4/15/2007 Run
Remlinger - Snoqualmie 8
 Easy 8.0 mi 1:02:30 7:49
4/14/2007 Run
Home Loop 4
 Easy 4.0 mi 28:32 7:08
4/12/2007 Run
Bothell Loop Up to Summit to Downtown
 Easy 5.6 mi 49:39 8:51
4/1/2007 Run
Bellingham Simple 4
Easy 4.0 mi 27:32 6:53
2/14/2007 Run
Downtown Bothell Loop not past brooks.
 Easy 4.9 mi 36:11 7:25
1/9/2007 Run
Bothell Loop Up to Dairy Queen and back by HD
 Easy 6.4 mi 54:39 8:37
12/8/2006 Run
Downtown Bothell Loop not past brooks.
 Easy 4.9 mi 41:49 8:35
12/7/2006 Run
Downtown Bothell Loop not past brooks.
 Easy 4.9 mi 43:50 8:59
11/19/2006 Run
Centennial Trail Head to Dubuque
 Easy 6.2 mi 48:34 7:50
11/18/2006 Run
Home Loop 7 [2]
 Hill 7.0 mi 1:05:20 9:20
11/17/2006 Run
Downtown Bothell Loop not past brooks.
 Easy 4.9 mi 34:16 7:02
11/16/2006 Run
Bothell Canyon Creek to College Bypass
 Easy 6.3 mi 53:00 8:25
11/14/2006 Run
Bothell Canyon Creek to College Bypass
 Fast 6.3 mi 46:50 7:27
11/12/2006 Run
Home Loop 7 [2]
 Hill 7.0 mi 1:05:00 9:18
11/11/2006 Run
Centennial Trail Head to Dubuque
 Fast 6.2 mi 44:05 7:07
11/7/2006 Run
Trail behind Safeco Canyon Creek
 Fast 6.5 mi 49:47 7:40
11/4/2006 Run
Northwest to Coconut Grove
 Easy 6.3 mi 55:30 8:49
11/3/2006 Run
Home Loop 4
 Easy 4.0 mi 32:34 8:09
10/29/2006 Run
Centennial Mile Mark 5 (Machias Store)
 Fast 7.8 mi 1:01:33 7:57
10/27/2006 Run
Downtown Bothell Loop
 Easy 4.7 mi 44:04 9:23
10/25/2006 Run
Trail behind Safeco Canyon Creek
 Fast 6.5 mi 47:30 7:19
10/22/2006 Run
Centennial Trail to S Machias and Back
 Easy 8.6 mi 1:04:49 7:33
10/21/2006 Run
Home Loop 5 Miles across Chain Lake
 Easy 5.0 mi 49:33 9:55
10/18/2006 Run
Bothell Loop Up to Dairy Queen and back by HD
 Easy 6.4 mi 55:25 8:44
10/17/2006 Run
Downtown Bothell Loop
 Easy 4.7 mi 42:20 9:01
10/8/2006 Run
Victoria Half Marathon
 Race 13.1 mi 1:36:23 7:22
10/1/2006 Run
Centennial Trail to S Machias and Back
 Easy 8.6 mi 1:07:18 7:50
9/30/2006 Run
Home Loop 7 [2]
 Hill 7.0 mi 1:02:48 8:59
9/24/2006 Run
Centennial Trail 12 Miles
 Long 12.0 mi 1:52:30 9:23
9/21/2006 Run
Home Loop 7 [2]
 Hill 7.0 mi 50:28 7:13
9/19/2006 Run
Around Lake Tye
 Easy 3.6 mi 0:01 0:01
9/16/2006 Run
Fairhaven 15k
 Race 9.3 mi 1:05:23 7:02
9/13/2006 Run
Tims 4 miles
 Long 4.2 mi 0:01 0:01
9/10/2006 Run
Centennial Trail 10 Miles
 Long 10.0 mi 1:27:12 8:44
9/3/2006 Run
Moclips
 Easy 3.8 mi 28:38 7:33
8/30/2006 Run
Home Loop 7 [2]
 Hill 7.0 mi 1:05:23 9:21
8/28/2006 Run
Downtown Bothell Loop
 Easy 4.7 mi 38:01 8:06
8/15/2006 Run
Downtown Bothell Loop
 Easy 4.7 mi 42:56 9:09
8/13/2006 Run
Around Lake Tye * Two
 Easy 7.1 mi 56:44 8:00
8/10/2006 Run
Seattle Times Hill 4 Miles
 Race 4.3 mi 30:14 7:07
8/9/2006 Run
Seattle Times Hill 4 Miles
 Easy 4.3 mi 36:02 8:29
8/6/2006 Run
Home Loop 7 [2]
 Hill 7.0 mi 1:08:00 9:43
6/20/2006 Run
Downtown Bothell Loop
 Easy 4.7 mi 35:38 7:35
2/23/2006 Run
Downtown Bothell Loop
 Hill 4.7 mi 37:00 7:53
2/17/2006 Run
Downtown Bothell Loop
 Easy 4.7 mi 34:52 7:26
1/31/2006 Run
Home Loop 7 [2]
 Hill 7.0 mi 52:36 7:31
1/10/2006 Run
Downtown Bothell Loop
 Easy 4.7 mi 47:15 10:04
1/8/2006 Run
Centennial Trail to Dubuque Twice
 Easy 12.4 mi 1:42:44 8:16
1/6/2006 Run
Bothell Loop Up to Dairy Queen and back by HD
 Tempo 6.4 mi 48:45 7:41
1/3/2006 Run
Downtown Bothell Loop
 Easy 4.7 mi 40:00 8:31
1/2/2006 Run
Centennial Trail Head to Dubuque
 Easy 6.2 mi 42:35 6:53
12/27/2005 Run
Home Loop 7 [2]
 Hill 7.0 mi 55:25 7:55
12/23/2005 Run
Dubuque to Lake Stevens
 Easy 6.5 mi 57:05 8:47
12/22/2005 Run
Bridle Trails Exterior Route
 Easy 5.0 mi 39:45 7:57
12/21/2005 Run
Centennial Trail to S Machias and Back
 Easy 8.6 mi 1:07:00 7:48
12/21/2005 Run
Centennial 8 miles
 Easy 8.0 mi 1:07:00 8:23
12/17/2005 Run
Home Loop 7 [2]
 Hill 7.0 mi 57:33 8:14
12/16/2005 Run
Home Loop 7 [2]
 Hill 7.0 mi 1:03:44 9:07
12/15/2005 Run
Bothell Park to Bothell Landing Bridge
 Easy 4.6 mi 43:00 9:21
12/13/2005 Run
Downtown Bothell Loop
 Easy 4.7 mi 36:47 7:50
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